Comparing Nutrients in 500 calories AlmondsVS Pears, canned, light syrup pack, solids and liquids
Weight per 500 calories
Almonds
86.4g
Pears, canned, light syrup pack, solids and liquids
877g
Almonds have 10.2 times more energy per 100g than Pears, canned, light syrup pack, solids and liquids. It has very high energy density when compared to other foods. Pears, canned, light syrup pack, solids and liquids having low energy density.
Discover which food has more nutrients per 500 calories - Almonds or Pears, canned, light syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Almonds
14%
72%
14%
Pears, canned, light syrup pack, solids and liquids
Almonds VS Pears, Canned, Light Syrup Pack, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almonds or Pears, canned, light syrup pack, solids and liquids?
Lets compare vitamin content per 500 calories of Almonds vs Pears, canned, light syrup pack, solids and liquids:
500 calories of Almonds have 2 times more Vitamin B1, 7 times more Vitamin B2, 2.3 times more Vitamin B3 and 31.5 times more Vitamin E than Pears, canned, light syrup pack, solids and liquids.
500 calories of Pears, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin E
Both Almonds as well as Pears, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Almonds vs Pears, canned, light syrup pack, solids and liquids:
500 calories of Almonds have 5.3 times more Calcium, 2.1 times more Copper, 1.3 times more Iron, 6.6 times more Magnesium, 6.5 times more Manganese, 6.8 times more Phosphorus and 3.8 times more Zinc than Pears, canned, light syrup pack, solids and liquids.
While 500 kcal of Pears, canned, light syrup pack, solids and liquids contain 194.5 times more Water than Almonds.
Both Almonds and Pears, canned, light syrup pack, solids and liquids contain similar levels of Potassium per 500 calories.
500 calories of Pears, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Both Almonds as well as Pears, canned, light syrup pack, solids and liquids lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Almonds have 163.8 times more Fat, 187.1 times more Saturated Fat, 173.3 times more Omega 6 and 11 times more Protein than Pears, canned, light syrup pack, solids and liquids.
While 500 kcal of Pears, canned, light syrup pack, solids and liquids contain 7.2 times more Carbohydrate, 28.3 times more Sugars, 471 times more Fructose and 1.3 times more Fiber than Almonds.
Both Almonds and Pears, canned, light syrup pack, solids and liquids offer comparable quantities of Energy per 500 calories.
500 calories of Pears, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein
Both Almonds as well as Pears, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 3 in 500 calories.