Comparing Nutrients in 500 calories Blanched AlmondsVS Higher Alcohol Beer
Weight per 500 calories
Blanched Almonds
84.7g
Higher Alcohol Beer
862g
Blanched Almonds have 10.2 times more energy per 100g than Higher Alcohol Beer. It has very high energy density when compared to other foods. Higher Alcohol Beer having low energy density.
Discover which food has more nutrients per 500 calories - Blanched Almonds or Higher Alcohol Beer?
Blanched Almonds VS Higher Alcohol Beer Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blanched Almonds or Higher Alcohol Beer?
Lets compare vitamin content per 500 calories of Blanched Almonds vs Higher Alcohol Beer:
500 calories of Blanched Almonds have more Vitamin E than Higher Alcohol Beer.
While 500 kcal of Higher Alcohol Beer contain 1.6 times more Vitamin B1, 1.3 times more Vitamin B2, 3.2 times more Vitamin B3, 6.8 times more Vitamin B5, 8 times more Vitamin B6 and 3.7 times more Vitamin B9 than Blanched Almonds.
500 calories of Blanched Almonds have insufficient amounts of Vitamin B5 and Vitamin B6
500 calories of Higher Alcohol Beer have insufficient amounts of Vitamin E
Both Blanched Almonds as well as Higher Alcohol Beer have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Blanched Almonds vs Higher Alcohol Beer:
500 calories of Blanched Almonds have 2.9 times more Calcium, 12.6 times more Copper, 10.7 times more Iron, 2.2 times more Magnesium, 8.2 times more Manganese, 1.5 times more Phosphorus and 29.2 times more Zinc than Higher Alcohol Beer.
While 500 kcal of Higher Alcohol Beer contain 205.3 times more Water than Blanched Almonds.
Both Blanched Almonds and Higher Alcohol Beer contain similar levels of Potassium per 500 calories.
500 calories of Higher Alcohol Beer lack sufficient amounts of Calcium, Copper, Iron, Manganese and Zinc
Both Blanched Almonds as well as Higher Alcohol Beer lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Blanched Almonds have more Fat, more Saturated Fat, more Omega 6, 6.8 times more Carbohydrate, more Fiber and 2.3 times more Protein than Higher Alcohol Beer.
Both Blanched Almonds and Higher Alcohol Beer offer comparable quantities of Energy per 500 calories.
500 calories of Higher Alcohol Beer provide inadequate amounts of Omega 6, Carbohydrate and Fiber
Both Blanched Almonds as well as Higher Alcohol Beer provide inadequate amounts of Omega 3 in 500 calories.