Comparing Nutrients in 500 calories Blanched AlmondsVS Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)
Weight per 500 calories
Blanched Almonds
84.7g
Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)
182g
Blanched Almonds have 2.1 times more energy per 100g than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame). It has very high energy density when compared to other foods. Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) having high energy density.
Discover which food has more nutrients per 500 calories - Blanched Almonds or Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)?
Macros Ratio
ProteinFatCarbs
Blanched Almonds
14%
75%
11%
Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)
Blanched Almonds VS Bagels, Plain, Unenriched, Without Calcium Propionate(includes Onion, Poppy, Sesame) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blanched Almonds or Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)?
Lets compare vitamin content per 500 calories of Blanched Almonds vs Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame):
500 calories of Blanched Almonds have 6.4 times more Vitamin B2 than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
While 500 kcal of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) contain 1.8 times more Vitamin B1 and 2.5 times more Vitamin B5 than Blanched Almonds.
Both Blanched Almonds and Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Blanched Almonds have insufficient amounts of Vitamin B5
500 calories of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have insufficient amounts of Vitamin B2
Both Blanched Almonds as well as Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Blanched Almonds vs Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame):
500 calories of Blanched Almonds have 6.1 times more Calcium, 2.9 times more Copper, 4.3 times more Magnesium, 1.6 times more Manganese, 2.3 times more Phosphorus, 3 times more Potassium and 1.6 times more Zinc than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
While 500 kcal of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) contain 60.3 times more Sodium than Blanched Almonds.
Both Blanched Almonds and Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) contain similar levels of Iron per 500 calories.
500 calories of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Blanched Almonds have 15.3 times more Fat, 8.4 times more Saturated Fat, 8.7 times more Omega 6 and 2 times more Fiber than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
While 500 kcal of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) contain 6.1 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds and Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) provide inadequate amounts of Omega 6
Both Blanched Almonds as well as Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) provide inadequate amounts of Omega 3 in 500 calories.