Comparing Nutrients in 500 calories Blanched AlmondsVS Orange Carbonated
Weight per 500 calories
Blanched Almonds
84.7g
Orange Carbonated
1042g
Blanched Almonds have 12.3 times more energy per 100g than Orange Carbonated. It has very high energy density when compared to other foods. Orange Carbonated having low energy density.
Discover which food has more nutrients per 500 calories - Blanched Almonds or Orange Carbonated?
Blanched Almonds VS Orange Carbonated Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blanched Almonds or Orange Carbonated?
Lets compare vitamin content per 500 calories of Blanched Almonds vs Orange Carbonated:
500 calories of Blanched Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3 and more Vitamin B9 than Orange Carbonated.
500 calories of Orange Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
Both Blanched Almonds as well as Orange Carbonated have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Blanched Almonds vs Orange Carbonated:
500 calories of Blanched Almonds have 3.8 times more Calcium, 5.6 times more Copper, 4.4 times more Iron, 21.8 times more Magnesium, 11.5 times more Manganese, 39.1 times more Phosphorus, 26.8 times more Potassium and 2.4 times more Zinc than Orange Carbonated.
While 500 kcal of Orange Carbonated contain 238.7 times more Water than Blanched Almonds.
500 calories of Orange Carbonated lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Blanched Almonds as well as Orange Carbonated lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Blanched Almonds have more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Orange Carbonated.
While 500 kcal of Orange Carbonated contain 8.1 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds and Orange Carbonated offer comparable quantities of Energy per 500 calories.
500 calories of Orange Carbonated provide inadequate amounts of Omega 6, Fiber and Protein
Both Blanched Almonds as well as Orange Carbonated provide inadequate amounts of Omega 3 in 500 calories.