Blanched Almonds VS Reduced Calorie With Whitener Instant Coffee Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blanched Almonds or Reduced Calorie With Whitener Instant Coffee?
Lets compare vitamin content per 500 calories of Blanched Almonds vs Reduced Calorie With Whitener Instant Coffee:
- 500 calories of Blanched Almonds have more Vitamin B1, more Vitamin B2, 16.1 times more Vitamin B3, 42.3 times more Vitamin B9 and 78.8 times more Vitamin E than Reduced Calorie With Whitener Instant Coffee.
- 500 calories of Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
- Both Blanched Almonds as well as Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Blanched Almonds vs Reduced Calorie With Whitener Instant Coffee:
- 500 calories of Blanched Almonds have 11.3 times more Calcium, 80.5 times more Copper, 47.2 times more Iron, 115.6 times more Magnesium, 143.9 times more Manganese, 3.1 times more Phosphorus and 128.1 times more Zinc than Reduced Calorie With Whitener Instant Coffee.
- While 500 kcal of Reduced Calorie With Whitener Instant Coffee contain 1.6 times more Potassium than Blanched Almonds.
- 500 calories of Reduced Calorie With Whitener Instant Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese and Zinc
- Both Blanched Almonds as well as Reduced Calorie With Whitener Instant Coffee lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Blanched Almonds have 1.6 times more Fat, 18.5 times more Omega 6, 17.1 times more Fiber and 9.4 times more Protein than Reduced Calorie With Whitener Instant Coffee.
- While 500 kcal of Reduced Calorie With Whitener Instant Coffee contain 7.4 times more Saturated Fat, 3.7 times more Carbohydrate and 14.8 times more Sugars than Blanched Almonds.
- Both Blanched Almonds and Reduced Calorie With Whitener Instant Coffee offer comparable quantities of Energy per 500 calories.
- 500 calories of Reduced Calorie With Whitener Instant Coffee provide inadequate amounts of Omega 6, Fiber and Protein
- Both Blanched Almonds as well as Reduced Calorie With Whitener Instant Coffee provide inadequate amounts of Omega 3 in 500 calories.