Comparing Nutrients in 500 calories Blanched AlmondsVS Blackberries
Weight per 500 calories
Blanched Almonds
84.7g
Blackberries
1163g
Blanched Almonds have 13.7 times more energy per 100g than Blackberries. It has very high energy density when compared to other foods. Raw Blackberries having low energy density.
Discover which food has more nutrients per 500 calories - Blanched Almonds or Blackberries?
Blanched Almonds VS Blackberries Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blanched Almonds or Blackberries?
Lets compare vitamin content per 500 calories of Blanched Almonds vs Blackberries:
500 calories of Blanched Almonds have 2 times more Vitamin B2 and 1.5 times more Vitamin E than Blackberries.
While 500 kcal of Raw Blackberries contain more Vitamin A, 1.4 times more Vitamin B1, 2.5 times more Vitamin B3, 12.1 times more Vitamin B5, 3.6 times more Vitamin B6, 7 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
500 calories of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Blanched Almonds as well as Raw Blackberries have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Blanched Almonds vs Blackberries:
500 calories of Blanched Almonds have 1.6 times more Phosphorus than Blackberries.
While 500 kcal of Raw Blackberries contain 1.7 times more Calcium, 2.2 times more Copper, 2.6 times more Iron, 4.8 times more Manganese, 3.4 times more Potassium, 2.4 times more Zinc and 268.2 times more Water than Blanched Almonds.
Both Blanched Almonds and Blackberries contain similar levels of Magnesium per 500 calories.
Both Blanched Almonds as well as Raw Blackberries lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Blanched Almonds have 7.8 times more Fat, 20.6 times more Saturated Fat and 4.8 times more Omega 6 than Blackberries.
While 500 kcal of Raw Blackberries contain 322.4 times more Omega 3, 7.1 times more Carbohydrate, 14.5 times more Sugars, more Fructose and 7.3 times more Fiber than Blanched Almonds.
Both Blanched Almonds and Blackberries offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Blanched Almonds provide inadequate amounts of Omega 3