Comparing Nutrients in 500 calories Blanched AlmondsVS Cereals, corn grits, yellow, regular and quick, unenriched, dry
Weight per 500 calories
Blanched Almonds
84.7g
Cereals, corn grits, yellow, regular and quick, unenriched, dry
135g
Blanched Almonds have 1.6 times more energy per 100g than Cereals, corn grits, yellow, regular and quick, unenriched, dry. It has very high energy density when compared to other foods. Cereals, corn grits, yellow, regular and quick, unenriched, dry having high energy density.
Discover which food has more nutrients per 500 calories - Blanched Almonds or Cereals, corn grits, yellow, regular and quick, unenriched, dry?
Macros Ratio
ProteinFatCarbs
Blanched Almonds
14%
75%
11%
Cereals, corn grits, yellow, regular and quick, unenriched, dry
Blanched Almonds VS Cereals, Corn Grits, Yellow, Regular And Quick, Unenriched, Dry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blanched Almonds or Cereals, corn grits, yellow, regular and quick, unenriched, dry?
Lets compare vitamin content per 500 calories of Blanched Almonds vs Cereals, corn grits, yellow, regular and quick, unenriched, dry:
500 calories of Blanched Almonds have 11.2 times more Vitamin B2, 1.8 times more Vitamin B3 and 6.2 times more Vitamin B9 than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
While 500 kcal of Cereals, corn grits, yellow, regular and quick, unenriched, dry contain 2.5 times more Vitamin B5 and 2 times more Vitamin B6 than Blanched Almonds.
Both Blanched Almonds and Cereals, corn grits, yellow, regular and quick, unenriched, dry provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Blanched Almonds have insufficient amounts of Vitamin B5 and Vitamin B6
500 calories of Cereals, corn grits, yellow, regular and quick, unenriched, dry have insufficient amounts of Vitamin B2 and Vitamin B9
Both Blanched Almonds as well as Cereals, corn grits, yellow, regular and quick, unenriched, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Blanched Almonds vs Cereals, corn grits, yellow, regular and quick, unenriched, dry:
500 calories of Blanched Almonds have 74.2 times more Calcium, 8.6 times more Copper, 2.1 times more Iron, 6.2 times more Magnesium, 10.9 times more Manganese, 4.1 times more Phosphorus, 3 times more Potassium and 4.6 times more Zinc than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
While 500 kcal of Cereals, corn grits, yellow, regular and quick, unenriched, dry contain 8.4 times more Selenium than Blanched Almonds.
500 calories of Blanched Almonds lack sufficient amounts of Selenium
500 calories of Cereals, corn grits, yellow, regular and quick, unenriched, dry lack sufficient amounts of Calcium, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Blanched Almonds have 27.5 times more Fat, 16 times more Saturated Fat, 15.5 times more Omega 6, 3.9 times more Fiber and 1.5 times more Protein than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
While 500 kcal of Cereals, corn grits, yellow, regular and quick, unenriched, dry contain 6.8 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds and Cereals, corn grits, yellow, regular and quick, unenriched, dry offer comparable quantities of Energy per 500 calories.
500 calories of Cereals, corn grits, yellow, regular and quick, unenriched, dry provide inadequate amounts of Omega 6 and Fiber
Both Blanched Almonds as well as Cereals, corn grits, yellow, regular and quick, unenriched, dry provide inadequate amounts of Omega 3 in 500 calories.