Comparing Nutrients in 500 calories Blanched AlmondsVS Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry
Weight per 500 calories
Blanched Almonds
84.7g
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry
137g
Blanched Almonds have 1.6 times more energy per 100g than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry. It has very high energy density when compared to other foods. Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry having high energy density.
Discover which food has more nutrients per 500 calories - Blanched Almonds or Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry?
Macros Ratio
ProteinFatCarbs
Blanched Almonds
14%
75%
11%
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry
Blanched Almonds VS Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, Dry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blanched Almonds or Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry?
Lets compare vitamin content per 500 calories of Blanched Almonds vs Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry:
500 calories of Blanched Almonds have more Vitamin E than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
While 500 kcal of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry contain 10.3 times more Vitamin B1, 2.4 times more Vitamin B2, 9.1 times more Vitamin B3 and 28.1 times more Vitamin B6 than Blanched Almonds.
500 calories of Blanched Almonds have insufficient amounts of Vitamin B6
500 calories of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have insufficient amounts of Vitamin E
Both Blanched Almonds as well as Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Blanched Almonds vs Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry:
500 calories of Blanched Almonds have 12.8 times more Magnesium, 2.7 times more Phosphorus, 4.4 times more Potassium and 3.6 times more Zinc than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
While 500 kcal of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry contain 2.6 times more Calcium and 20.2 times more Iron than Blanched Almonds.
500 calories of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Blanched Almonds have 66.3 times more Fat, 34.9 times more Saturated Fat, 2.1 times more Fiber and 1.3 times more Protein than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
While 500 kcal of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry contain 6.7 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds and Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry offer comparable quantities of Energy per 500 calories.