Comparing Nutrients in 500 calories Blanched AlmondsVS Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber
Weight per 500 calories
Blanched Almonds
84.7g
Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber
137g
Blanched Almonds have 1.6 times more energy per 100g than Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber. It has very high energy density when compared to other foods. Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber having high energy density.
Discover which food has more nutrients per 500 calories - Blanched Almonds or Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber?
Macros Ratio
ProteinFatCarbs
Blanched Almonds
14%
75%
11%
Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber
Blanched Almonds VS Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, High Fiber Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blanched Almonds or Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber?
Lets compare vitamin content per 500 calories of Blanched Almonds vs Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber:
500 calories of Blanched Almonds have 34.3 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber.
While 500 kcal of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber contain 6.4 times more Vitamin B1, 2.4 times more Vitamin B2, 5.7 times more Vitamin B3, 17.4 times more Vitamin B6 and 8.2 times more Vitamin B9 than Blanched Almonds.
500 calories of Blanched Almonds have insufficient amounts of Vitamin B6
500 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have insufficient amounts of Vitamin E
Both Blanched Almonds as well as Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have insufficient amounts of Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Blanched Almonds vs Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber:
500 calories of Blanched Almonds have 1.8 times more Magnesium and 1.6 times more Potassium than Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber.
While 500 kcal of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber contain 1.9 times more Calcium, 4.6 times more Iron and 40.1 times more Sodium than Blanched Almonds.
Both Blanched Almonds and Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber contain similar levels of Phosphorus and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Blanched Almonds have 6.8 times more Fat, 2.6 times more Saturated Fat and 1.5 times more Protein than Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber.
While 500 kcal of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber contain 6.5 times more Carbohydrate, 5.1 times more Sugars and 3.6 times more Fiber than Blanched Almonds.
Both Blanched Almonds and Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber offer comparable quantities of Energy per 500 calories.