Comparing Nutrients in 500 calories Blanched AlmondsVS Cereals ready-to-eat, GENERAL MILLS, CHEERIOS
Weight per 500 calories
Blanched Almonds
84.7g
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS
134g
Blanched Almonds have 1.6 times more energy per 100g than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS. It has very high energy density when compared to other foods. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS having high energy density.
Discover which food has more nutrients per 500 calories - Blanched Almonds or Cereals ready-to-eat, GENERAL MILLS, CHEERIOS?
Blanched Almonds VS Cereals Ready-to-eat, GENERAL MILLS, CHEERIOS Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blanched Almonds or Cereals ready-to-eat, GENERAL MILLS, CHEERIOS?
Lets compare vitamin content per 500 calories of Blanched Almonds vs Cereals ready-to-eat, GENERAL MILLS, CHEERIOS:
500 calories of Blanched Almonds have 4.5 times more Vitamin B2 and 36.5 times more Vitamin E than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
While 500 kcal of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain more Vitamin A, 10.8 times more Vitamin B1, 8.1 times more Vitamin B3, 24.7 times more Vitamin B6, 23.1 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin D than Blanched Almonds.
500 calories of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D
500 calories of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have insufficient amounts of Vitamin E
Both Blanched Almonds as well as Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have insufficient amounts of Vitamin K in 500 calories.
Comparing minerals per 500 calories for Blanched Almonds vs Cereals ready-to-eat, GENERAL MILLS, CHEERIOS:
500 calories of Blanched Almonds have 1.7 times more Copper and 1.5 times more Magnesium than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
While 500 kcal of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain 2.4 times more Calcium, 14 times more Iron, 3.1 times more Manganese, 1.5 times more Potassium, 12.3 times more Selenium, 41.5 times more Sodium and 7.2 times more Zinc than Blanched Almonds.
Both Blanched Almonds and Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain similar levels of Phosphorus per 500 calories.
500 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Blanched Almonds have 5 times more Fat, 1.6 times more Saturated Fat and 3.6 times more Omega 6 than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
While 500 kcal of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain 6.2 times more Carbohydrate and 1.6 times more Fiber than Blanched Almonds.
Both Blanched Almonds and Cereals ready-to-eat, GENERAL MILLS, CHEERIOS offer comparable quantities of Energy and Protein per 500 calories.
Both Blanched Almonds as well as Cereals ready-to-eat, GENERAL MILLS, CHEERIOS provide inadequate amounts of Omega 3 in 500 calories.