Comparing Nutrients in 500 calories Blanched AlmondsVS Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal
Weight per 500 calories
Blanched Almonds
84.7g
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal
134g
Blanched Almonds have 1.6 times more energy per 100g than Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal. It has very high energy density when compared to other foods. Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal having high energy density.
Discover which food has more nutrients per 500 calories - Blanched Almonds or Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal?
Macros Ratio
ProteinFatCarbs
Blanched Almonds
14%
75%
11%
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal
Blanched Almonds VS Cereals Ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blanched Almonds or Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal?
Lets compare vitamin content per 500 calories of Blanched Almonds vs Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal:
500 calories of Blanched Almonds have 26.8 times more Vitamin E than Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal.
While 500 kcal of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal contain 11.1 times more Vitamin B1, 3.4 times more Vitamin B2, 8.1 times more Vitamin B3, 24.7 times more Vitamin B6 and 46.4 times more Vitamin B9 than Blanched Almonds.
500 calories of Blanched Almonds have insufficient amounts of Vitamin B6
500 calories of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have insufficient amounts of Vitamin E
Both Blanched Almonds as well as Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have insufficient amounts of Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Blanched Almonds vs Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal:
500 calories of Blanched Almonds have 1.9 times more Magnesium and 1.6 times more Potassium than Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal.
While 500 kcal of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal contain 2.3 times more Calcium, 13.8 times more Iron, 1.3 times more Phosphorus, 39.7 times more Sodium and 7.2 times more Zinc than Blanched Almonds.
Comparison of macro-nutrients per 500 calories:
500 calories of Blanched Almonds have 8.2 times more Fat, 3.3 times more Saturated Fat and 1.5 times more Protein than Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal.
While 500 kcal of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal contain 6.7 times more Carbohydrate and 8.5 times more Sugars than Blanched Almonds.
Both Blanched Almonds and Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal offer comparable quantities of Energy and Fiber per 500 calories.