Comparing Nutrients in 500 calories Blanched AlmondsVS Cereals, whole wheat hot natural cereal, cooked with water, without salt
Weight per 500 calories
Blanched Almonds
84.7g
Cereals, whole wheat hot natural cereal, cooked with water, without salt
807g
Blanched Almonds have 9.5 times more energy per 100g than Cereals, whole wheat hot natural cereal, cooked with water, without salt. It has very high energy density when compared to other foods. Cereals, whole wheat hot natural cereal, cooked with water, without salt having low energy density.
Discover which food has more nutrients per 500 calories - Blanched Almonds or Cereals, whole wheat hot natural cereal, cooked with water, without salt?
Macros Ratio
ProteinFatCarbs
Blanched Almonds
14%
75%
11%
Cereals, whole wheat hot natural cereal, cooked with water, without salt
Blanched Almonds VS Cereals, Whole Wheat Hot Natural Cereal, Cooked With Water, Without Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blanched Almonds or Cereals, whole wheat hot natural cereal, cooked with water, without salt?
Lets compare vitamin content per 500 calories of Blanched Almonds vs Cereals, whole wheat hot natural cereal, cooked with water, without salt:
500 calories of Blanched Almonds have 1.5 times more Vitamin B2 and 10.4 times more Vitamin E than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
While 500 kcal of Cereals, whole wheat hot natural cereal, cooked with water, without salt contain 3.5 times more Vitamin B1, 2.4 times more Vitamin B3, 6 times more Vitamin B6 and 2.7 times more Vitamin B9 than Blanched Almonds.
500 calories of Blanched Almonds have insufficient amounts of Vitamin B6
Both Blanched Almonds as well as Cereals, whole wheat hot natural cereal, cooked with water, without salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Blanched Almonds vs Cereals, whole wheat hot natural cereal, cooked with water, without salt:
500 calories of Blanched Almonds have 3.5 times more Calcium, 1.3 times more Copper and 1.3 times more Magnesium than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
While 500 kcal of Cereals, whole wheat hot natural cereal, cooked with water, without salt contain 1.8 times more Iron, 1.4 times more Phosphorus, 38.1 times more Selenium, 1.5 times more Zinc and 176.4 times more Water than Blanched Almonds.
Both Blanched Almonds and Cereals, whole wheat hot natural cereal, cooked with water, without salt contain similar levels of Potassium per 500 calories.
500 calories of Blanched Almonds lack sufficient amounts of Selenium
500 calories of Cereals, whole wheat hot natural cereal, cooked with water, without salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Blanched Almonds have 13.8 times more Fat, 6.9 times more Saturated Fat and 6.9 times more Omega 6 than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
While 500 kcal of Cereals, whole wheat hot natural cereal, cooked with water, without salt contain 7 times more Carbohydrate and 1.5 times more Fiber than Blanched Almonds.
Both Blanched Almonds and Cereals, whole wheat hot natural cereal, cooked with water, without salt offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Cereals, whole wheat hot natural cereal, cooked with water, without salt provide inadequate amounts of Omega 6
Both Blanched Almonds as well as Cereals, whole wheat hot natural cereal, cooked with water, without salt provide inadequate amounts of Omega 3 in 500 calories.