Comparing Nutrients in 500 calories Blanched AlmondsVS Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids
Weight per 500 calories
Blanched Almonds
84.7g
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids
439g
Blanched Almonds have 5.2 times more energy per 100g than Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids. It has very high energy density when compared to other foods. Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 500 calories - Blanched Almonds or Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Blanched Almonds
14%
75%
11%
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids
Blanched Almonds VS Cherries, Sour, Red, Canned, Extra Heavy Syrup Pack, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blanched Almonds or Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids?
Lets compare vitamin content per 500 calories of Blanched Almonds vs Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids:
500 calories of Blanched Almonds have 2.3 times more Vitamin B1, 3.6 times more Vitamin B2, 4.1 times more Vitamin B3 and 1.4 times more Vitamin B9 than Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids.
While 500 kcal of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids contain more Vitamin A and 2 times more Vitamin B6 than Blanched Almonds.
500 calories of Blanched Almonds have insufficient amounts of Vitamin A and Vitamin B6
500 calories of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
Both Blanched Almonds as well as Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Blanched Almonds vs Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids:
500 calories of Blanched Almonds have 4.6 times more Calcium, 3.1 times more Copper, 10.4 times more Magnesium, 5.1 times more Manganese, 10.3 times more Phosphorus, 1.4 times more Potassium and 9.6 times more Zinc than Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids.
While 500 kcal of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids contain 2 times more Iron than Blanched Almonds.
500 calories of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Blanched Almonds have 112.8 times more Fat, 36.4 times more Saturated Fat, 170.7 times more Omega 6, 2.4 times more Fiber and 5.8 times more Protein than Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids.
While 500 kcal of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids contain 8.1 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds and Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids offer comparable quantities of Energy per 500 calories.
500 calories of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6, Fiber and Protein
Both Blanched Almonds as well as Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 in 500 calories.