Comparing Nutrients in 500 calories Blanched AlmondsVS Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO
Weight per 500 calories
Blanched Almonds
84.7g
Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO
794g
Blanched Almonds have 9.4 times more energy per 100g than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO. It has very high energy density when compared to other foods. Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO having low energy density.
Discover which food has more nutrients per 500 calories - Blanched Almonds or Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO?
Blanched Almonds VS Fruit Juice Smoothie, NAKED JUICE, MIGHTY MANGO Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blanched Almonds or Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO?
Lets compare vitamin content per 500 calories of Blanched Almonds vs Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO:
500 kcal of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO contain more Vitamin C than Blanched Almonds.
500 calories of Blanched Almonds have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Blanched Almonds vs Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO:
500 calories of Blanched Almonds have 3.2 times more Calcium and 2.3 times more Iron than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
While 500 kcal of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO contain 2 times more Potassium and 173.3 times more Water than Blanched Almonds.
500 calories of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Blanched Almonds have more Fat, more Saturated Fat, more Fiber and 5.4 times more Protein than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
While 500 kcal of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO contain 7.5 times more Carbohydrate and 25.3 times more Sugars than Blanched Almonds.
Both Blanched Almonds and Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO offer comparable quantities of Energy per 500 calories.
500 calories of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO provide inadequate amounts of Fiber and Protein