Comparing Nutrients in 500 calories Blanched AlmondsVS OAT BRAN FLAKES, HEALTH VALLEY
Weight per 500 calories
Blanched Almonds
84.7g
OAT BRAN FLAKES, HEALTH VALLEY
132g
Blanched Almonds have 1.6 times more energy per 100g than OAT BRAN FLAKES, HEALTH VALLEY. It has very high energy density when compared to other foods. Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY having high energy density.
Discover which food has more nutrients per 500 calories - Blanched Almonds or OAT BRAN FLAKES, HEALTH VALLEY?
Blanched Almonds VS OAT BRAN FLAKES, HEALTH VALLEY Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blanched Almonds or OAT BRAN FLAKES, HEALTH VALLEY?
Lets compare vitamin content per 500 calories of Blanched Almonds vs OAT BRAN FLAKES, HEALTH VALLEY:
500 calories of Blanched Almonds have 28.9 times more Vitamin E than OAT BRAN FLAKES, HEALTH VALLEY.
While 500 kcal of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY contain 6.1 times more Vitamin B1, 1.9 times more Vitamin B2, 4.4 times more Vitamin B3, 4.4 times more Vitamin B5, 13.5 times more Vitamin B6, 6.3 times more Vitamin B9, more Vitamin B12 and more Vitamin C than Blanched Almonds.
500 calories of Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C
500 calories of OAT BRAN FLAKES, HEALTH VALLEY have insufficient amounts of Vitamin E
Both Blanched Almonds as well as Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Blanched Almonds vs OAT BRAN FLAKES, HEALTH VALLEY:
500 calories of Blanched Almonds have 1.9 times more Calcium, 2.1 times more Copper, 1.2 times more Magnesium and 1.2 times more Potassium than OAT BRAN FLAKES, HEALTH VALLEY.
While 500 kcal of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY contain 1.4 times more Iron, 2.5 times more Manganese, 12.9 times more Selenium and 31.1 times more Sodium than Blanched Almonds.
Both Blanched Almonds and OAT BRAN FLAKES, HEALTH VALLEY contain similar levels of Phosphorus and Zinc per 500 calories.
500 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Blanched Almonds have 11.3 times more Fat, 2.5 times more Saturated Fat, 9.3 times more Omega 6 and 1.4 times more Protein than OAT BRAN FLAKES, HEALTH VALLEY.
While 500 kcal of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY contain 6.5 times more Carbohydrate, 7.4 times more Sugars and 1.3 times more Fiber than Blanched Almonds.
Both Blanched Almonds and OAT BRAN FLAKES, HEALTH VALLEY offer comparable quantities of Energy per 500 calories.
500 calories of OAT BRAN FLAKES, HEALTH VALLEY provide inadequate amounts of Omega 6
Both Blanched Almonds as well as Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY provide inadequate amounts of Omega 3 in 500 calories.