Comparing Nutrients in 500 calories Blanched AlmondsVS Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)
Weight per 500 calories
Blanched Almonds
84.7g
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)
129g
Blanched Almonds have 1.5 times more energy per 100g than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry). It has very high energy density when compared to other foods. Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) having high energy density.
Discover which food has more nutrients per 500 calories - Blanched Almonds or Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)?
Macros Ratio
ProteinFatCarbs
Blanched Almonds
14%
75%
11%
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)
Blanched Almonds VS Toaster Pastries, Fruit (includes Apple, Blueberry, Cherry, Strawberry) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blanched Almonds or Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)?
Lets compare vitamin content per 500 calories of Blanched Almonds vs Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry):
500 calories of Blanched Almonds have 17.4 times more Vitamin E than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
While 500 kcal of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain more Vitamin A, 5.2 times more Vitamin B1, 3 times more Vitamin B3, 6.9 times more Vitamin B6, 3.4 times more Vitamin B9 and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin K
500 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin E
Both Blanched Almonds as well as Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Blanched Almonds vs Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry):
500 calories of Blanched Almonds have 9.7 times more Calcium, 9.8 times more Copper, 14.7 times more Magnesium, 3.7 times more Manganese, 3.6 times more Phosphorus, 4.2 times more Potassium and 5.1 times more Zinc than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
While 500 kcal of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain 2.6 times more Iron and 26.7 times more Sodium than Blanched Almonds.
500 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Both Blanched Almonds as well as Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Blanched Almonds have 3.5 times more Fat, 2.8 times more Omega 6, 6.5 times more Fiber and 3.4 times more Protein than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
While 500 kcal of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) contain 1.4 times more Saturated Fat, 124.7 times more Omega 3, 5.7 times more Carbohydrate and 8.6 times more Sugars than Blanched Almonds.
Both Blanched Almonds and Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) offer comparable quantities of Energy per 500 calories.
500 calories of Blanched Almonds provide inadequate amounts of Omega 3
500 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) provide inadequate amounts of Fiber and Protein