Comparing Nutrients in 500 calories Dry Roasted Almonds with SaltVS Tomato Juice with Salt
Weight per 500 calories
Dry Roasted Almonds with Salt
83.6g
Tomato Juice with Salt
2941g
Dry Roasted Almonds with Salt have 35.2 times more energy per 100g than Tomato Juice with Salt. It has very high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Dry Roasted Almonds with Salt or Tomato Juice with Salt?
Dry Roasted Almonds With Salt VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dry Roasted Almonds with Salt or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Dry Roasted Almonds with Salt vs Tomato Juice with Salt:
500 calories of Dry Roasted Almonds with Salt have 2.1 times more Vitamin E than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 45.7 times more Vitamin B1, 2.3 times more Vitamin B2, 6.5 times more Vitamin B3, 18.1 times more Vitamin B6, 12.8 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds with Salt.
500 calories of Dry Roasted Almonds with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin C and Vitamin K
Both Dry Roasted Almonds with Salt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dry Roasted Almonds with Salt vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain 1.3 times more Calcium, 1.3 times more Copper, 3.7 times more Iron, 1.4 times more Magnesium, 1.4 times more Phosphorus, 10.7 times more Potassium, 8.8 times more Selenium, 38 times more Sodium and 1375.5 times more Water than Dry Roasted Almonds with Salt.
Both Dry Roasted Almonds with Salt and Tomato Juice with Salt contain similar levels of Manganese and Zinc per 500 calories.
500 calories of Dry Roasted Almonds with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Dry Roasted Almonds with Salt have 5.2 times more Fat, 6.1 times more Saturated Fat and 16.7 times more Omega 6 than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 5.9 times more Carbohydrate, 18.7 times more Sugars, 4678.5 times more Fructose, 1.3 times more Fiber and 1.4 times more Protein than Dry Roasted Almonds with Salt.
Both Dry Roasted Almonds with Salt and Tomato Juice with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
Both Dry Roasted Almonds with Salt as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in 500 calories.