Comparing Nutrients in 500 calories Roasted AlmondsVS Frozen Apples, heated
Weight per 500 calories
Roasted Almonds
83.6g
Frozen Apples, heated
1064g
Roasted Almonds have 12.7 times more energy per 100g than Frozen Apples, heated. It has very high energy density when compared to other foods. Frozen Apples, heated having low energy density.
Discover which food has more nutrients per 500 calories - Roasted Almonds or Frozen Apples, heated?
Roasted Almonds VS Frozen Apples, Heated Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or Frozen Apples, heated?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Frozen Apples, heated:
500 calories of Roasted Almonds have 8.6 times more Vitamin B2, 6.6 times more Vitamin B3 and 4.3 times more Vitamin B9 than Frozen Apples, heated.
While 500 kcal of Frozen Apples, heated contain 2.3 times more Vitamin B1, 2.3 times more Vitamin B5 and 3 times more Vitamin B6 than Dry Roasted Almonds.
500 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
500 calories of Frozen Apples, heated have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Dry Roasted Almonds as well as Frozen Apples, heated have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Frozen Apples, heated:
500 calories of Roasted Almonds have 4.2 times more Calcium, 1.3 times more Copper, 1.5 times more Iron, 7.3 times more Magnesium, 1.2 times more Manganese, 4.6 times more Phosphorus and 5.2 times more Zinc than Frozen Apples, heated.
While 500 kcal of Frozen Apples, heated contain 1.4 times more Potassium and 460.2 times more Water than Dry Roasted Almonds.
500 calories of Frozen Apples, heated lack sufficient amounts of Calcium, Magnesium and Zinc
Both Dry Roasted Almonds as well as Frozen Apples, heated lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Almonds have 12.5 times more Fat, 6.1 times more Saturated Fat, 12.9 times more Omega 6 and 5.7 times more Protein than Frozen Apples, heated.
While 500 kcal of Frozen Apples, heated contain 21.6 times more Omega 3, 7.3 times more Carbohydrate and 1.5 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Frozen Apples, heated offer comparable quantities of Energy per 500 calories.
500 calories of Roasted Almonds provide inadequate amounts of Omega 3
500 calories of Frozen Apples, heated provide inadequate amounts of Omega 6 and Protein