Comparing Nutrients in 500 calories Roasted AlmondsVS Applesauce, canned, unsweetened, with added ascorbic acid
Weight per 500 calories
Roasted Almonds
83.6g
Applesauce, canned, unsweetened, with added ascorbic acid
1191g
Roasted Almonds have 14.2 times more energy per 100g than Applesauce, canned, unsweetened, with added ascorbic acid. It has very high energy density when compared to other foods. Applesauce, canned, unsweetened, with added ascorbic acid having low energy density.
Discover which food has more nutrients per 500 calories - Roasted Almonds or Applesauce, canned, unsweetened, with added ascorbic acid?
Macros Ratio
ProteinFatCarbs
Roasted Almonds
13%
74%
13%
Applesauce, canned, unsweetened, with added ascorbic acid
Roasted Almonds VS Applesauce, Canned, Unsweetened, With Added Ascorbic Acid Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or Applesauce, canned, unsweetened, with added ascorbic acid?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Applesauce, canned, unsweetened, with added ascorbic acid:
500 calories of Roasted Almonds have 2.8 times more Vitamin B2, 3 times more Vitamin B3, 1.3 times more Vitamin B9 and 10.5 times more Vitamin E than Applesauce, canned, unsweetened, with added ascorbic acid.
While 500 kcal of Applesauce, canned, unsweetened, with added ascorbic acid contain 4.8 times more Vitamin B1, 2.8 times more Vitamin B6 and more Vitamin C than Dry Roasted Almonds.
500 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin C
500 calories of Applesauce, canned, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin B3 and Vitamin B9
Both Dry Roasted Almonds as well as Applesauce, canned, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Applesauce, canned, unsweetened, with added ascorbic acid:
500 calories of Roasted Almonds have 4.7 times more Calcium, 2.9 times more Copper, 6.5 times more Magnesium, 6.3 times more Manganese, 6.6 times more Phosphorus and 7.7 times more Zinc than Applesauce, canned, unsweetened, with added ascorbic acid.
While 500 kcal of Applesauce, canned, unsweetened, with added ascorbic acid contain 1.5 times more Potassium and 521.2 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Applesauce, canned, unsweetened, with added ascorbic acid contain similar levels of Iron per 500 calories.
500 calories of Applesauce, canned, unsweetened, with added ascorbic acid lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Both Dry Roasted Almonds as well as Applesauce, canned, unsweetened, with added ascorbic acid lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Almonds have 36.9 times more Fat, 35.9 times more Saturated Fat, 75.8 times more Omega 6 and 8.7 times more Protein than Applesauce, canned, unsweetened, with added ascorbic acid.
While 500 kcal of Applesauce, canned, unsweetened, with added ascorbic acid contain 7.6 times more Carbohydrate, 27.5 times more Sugars, 8372 times more Fructose and 1.4 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Applesauce, canned, unsweetened, with added ascorbic acid offer comparable quantities of Energy per 500 calories.
500 calories of Applesauce, canned, unsweetened, with added ascorbic acid provide inadequate amounts of Omega 6 and Protein
Both Dry Roasted Almonds as well as Applesauce, canned, unsweetened, with added ascorbic acid provide inadequate amounts of Omega 3 in 500 calories.