Comparing Nutrients in 500 calories Roasted Almonds VS Instant Coffee half the Caffeine

Weight per 500 calories

• Roasted Almonds: 83.6g
• Instant Coffee half the Caffeine: 142g

Roasted Almonds have 1.7 times more energy per 100g than Instant Coffee half the Caffeine . It has very high energy density when compared to other foods. Regular Instant Coffee half the Caffeine having high energy density.

Discover which food has more nutrients per 500 calories - Roasted Almonds or Instant Coffee half the Caffeine ?

Macros Ratio

	Protein	Fat	Carbs
Roasted Almonds	13%	74%	13%
Instant Coffee half the Caffeine	16%	1%	83%

Macro Nutrients

	Roasted Almonds	Instant Coffee half the Caffeine	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	45.3% 44g	0.73% 0.71g	97g per day for Men 19-50 years
Saturated Fat	10.7% 3.42g	0.87% 0.28g	32g per day for Men 19-50 years
Omega 3	0.52% 0.008g	1.33% 0.021g	1.6g per day for Men 19-50 years
Omega 6	63.7% 11g	1.5% 0.26g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13.5% 17.6g	80% 104g	130g per day for Men 19-50 years
Sugars	5.6% 4.06g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.012% 0.008g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.008g	NA	g per day for Men 19-50 years
Sucrose	% 3.97g	NA	g per day for Men 19-50 years
Fiber	24% 9.1g	0% 0g	38g per day for Men 19-50 years
Protein	31.3% 17.5g	36.6% 20.5g	56g per day for Men 19-50 years

Vitamins

	Roasted Almonds	Instant Coffee half the Caffeine	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.37% 0.064mg	0.95% 0.011mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	77% 1mg	8.1% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19% 3.04mg	250% 40mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.37% 0.27mg	2.76% 0.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.75% 0.11mg	3.17% 0.041mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.5% 46μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	133% 20mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	2.25% 2.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Roasted Almonds	Instant Coffee half the Caffeine	Recommended Dietary Allowance
Calcium	22.4% 224mg	20% 200mg	1000mg per day for Men 19-50 years
Copper	102% 0.92mg	22% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	39% 3.1mg	78.3% 6.26mg	8mg per day for Men 19-50 years
Magnesium	55.5% 233mg	111% 464mg	420mg per day for Men 19-50 years
Manganese	81% 1.87mg	106% 2.43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	56.3% 394mg	61.5% 430mg	700mg per day for Men 19-50 years
Potassium	17.5% 596mg	148% 5021mg	3400mg per day for Men 19-50 years
Selenium	3.04% 1.67μg	32.5% 18μg	55μg per day for Men 19-50 years
Sodium	0.17% 2.5mg	3.5% 52.6mg	1500mg per day for Men 19-50 years
Zinc	25% 2.77mg	4.5% 0.5mg	11mg per day for Men 19-50 years
Water	0.054% 2g	0.12% 4.4g	3700g per day for Men 19-50 years

Roasted Almonds VS Instant Coffee Half The Caffeine Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Roasted Almonds or Instant Coffee half the Caffeine ?

Lets compare vitamin content per 500 calories of Roasted Almonds vs Instant Coffee half the Caffeine :

• 500 calories of Roasted Almonds have 9.5 times more Vitamin B2, more Vitamin B9 and more Vitamin E than Instant Coffee half the Caffeine .
• While 500 kcal of Regular Instant Coffee half the Caffeine contain 13.2 times more Vitamin B3 than Dry Roasted Almonds.
• 500 calories of Instant Coffee half the Caffeine have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
• Both Dry Roasted Almonds as well as Regular Instant Coffee half the Caffeine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Roasted Almonds vs Instant Coffee half the Caffeine :

• 500 calories of Roasted Almonds have 4.7 times more Copper and 5.6 times more Zinc than Instant Coffee half the Caffeine .
• While 500 kcal of Regular Instant Coffee half the Caffeine contain 2 times more Iron, 2 times more Magnesium, 1.3 times more Manganese, 8.4 times more Potassium and 10.7 times more Selenium than Dry Roasted Almonds.
• Both Roasted Almonds and Instant Coffee half the Caffeine contain similar levels of Calcium and Phosphorus per 500 calories.
• 500 calories of Roasted Almonds lack sufficient amounts of Selenium
• 500 calories of Instant Coffee half the Caffeine lack sufficient amounts of Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Roasted Almonds have 61.9 times more Fat, 12.2 times more Saturated Fat, 42.3 times more Omega 6 and more Fiber than Instant Coffee half the Caffeine .
• While 500 kcal of Regular Instant Coffee half the Caffeine contain 5.9 times more Carbohydrate than Dry Roasted Almonds.
• Both Roasted Almonds and Instant Coffee half the Caffeine offer comparable quantities of Energy and Protein per 500 calories.
• 500 calories of Instant Coffee half the Caffeine provide inadequate amounts of Omega 6 and Fiber
• Both Dry Roasted Almonds as well as Regular Instant Coffee half the Caffeine provide inadequate amounts of Omega 3 in 500 calories.