Comparing Nutrients in 500 calories Roasted AlmondsVS Sugar Free ROCKSTAR Energy Drink
Weight per 500 calories
Roasted Almonds
83.6g
Sugar Free ROCKSTAR Energy Drink
12500g
Roasted Almonds have 149.5 times more energy per 100g than Sugar Free ROCKSTAR Energy Drink. It has very high energy density when compared to other foods. Sugar Free ROCKSTAR Energy Drink having very low energy density.
Discover which food has more nutrients per 500 calories - Roasted Almonds or Sugar Free ROCKSTAR Energy Drink?
Roasted Almonds VS Sugar Free ROCKSTAR Energy Drink Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or Sugar Free ROCKSTAR Energy Drink?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Sugar Free ROCKSTAR Energy Drink:
500 calories of Roasted Almonds have more Vitamin B9 and more Vitamin E than Sugar Free ROCKSTAR Energy Drink.
While 500 kcal of Sugar Free ROCKSTAR Energy Drink contain 48.5 times more Vitamin B1, 177 times more Vitamin B2, 342.5 times more Vitamin B3, 1942.1 times more Vitamin B5, 915.7 times more Vitamin B6 and more Vitamin B12 than Dry Roasted Almonds.
500 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B12
500 calories of Sugar Free ROCKSTAR Energy Drink have insufficient amounts of Vitamin B9 and Vitamin E
Both Dry Roasted Almonds as well as Sugar Free ROCKSTAR Energy Drink have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Sugar Free ROCKSTAR Energy Drink:
500 calories of Roasted Almonds have 1.5 times more Copper, 1.2 times more Iron, more Phosphorus, 1.6 times more Potassium and more Zinc than Sugar Free ROCKSTAR Energy Drink.
While 500 kcal of Sugar Free ROCKSTAR Energy Drink contain 7.3 times more Calcium, 1.6 times more Magnesium, 15 times more Selenium, 2591.3 times more Sodium and 6101 times more Water than Dry Roasted Almonds.
500 calories of Roasted Almonds lack sufficient amounts of Selenium
500 calories of Sugar Free ROCKSTAR Energy Drink lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Almonds have 4.4 times more Fat, more Saturated Fat, more Omega 6 and more Fiber than Sugar Free ROCKSTAR Energy Drink.
While 500 kcal of Sugar Free ROCKSTAR Energy Drink contain 5 times more Carbohydrate and 1.8 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Sugar Free ROCKSTAR Energy Drink offer comparable quantities of Energy per 500 calories.
500 calories of Sugar Free ROCKSTAR Energy Drink provide inadequate amounts of Omega 6 and Fiber
Both Dry Roasted Almonds as well as Sugar Free ROCKSTAR Energy Drink provide inadequate amounts of Omega 3 in 500 calories.