Comparing Nutrients in 500 calories Roasted AlmondsVS Kiwi Strawberry Juice Drink
Weight per 500 calories
Roasted Almonds
83.6g
Kiwi Strawberry Juice Drink
1064g
Roasted Almonds have 12.7 times more energy per 100g than Kiwi Strawberry Juice Drink. It has very high energy density when compared to other foods. Kiwi Strawberry Juice Drink having low energy density.
Discover which food has more nutrients per 500 calories - Roasted Almonds or Kiwi Strawberry Juice Drink?
Roasted Almonds VS Kiwi Strawberry Juice Drink Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or Kiwi Strawberry Juice Drink?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Kiwi Strawberry Juice Drink:
500 calories of Roasted Almonds have more Vitamin B2, more Vitamin B3, more Vitamin B9 and more Vitamin E than Kiwi Strawberry Juice Drink.
While 500 kcal of Kiwi Strawberry Juice Drink contain more Vitamin C than Dry Roasted Almonds.
500 calories of Roasted Almonds have insufficient amounts of Vitamin C
500 calories of Kiwi Strawberry Juice Drink have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
Both Dry Roasted Almonds as well as Kiwi Strawberry Juice Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Kiwi Strawberry Juice Drink:
500 calories of Roasted Almonds have more Calcium, more Copper, 2 times more Iron, more Magnesium, more Phosphorus, 4 times more Potassium and more Zinc than Kiwi Strawberry Juice Drink.
While 500 kcal of Kiwi Strawberry Juice Drink contain 463.2 times more Water than Dry Roasted Almonds.
500 calories of Kiwi Strawberry Juice Drink lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Both Dry Roasted Almonds as well as Kiwi Strawberry Juice Drink lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Almonds have more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Kiwi Strawberry Juice Drink.
While 500 kcal of Kiwi Strawberry Juice Drink contain 7.4 times more Carbohydrate and 30.4 times more Sugars than Dry Roasted Almonds.
Both Roasted Almonds and Kiwi Strawberry Juice Drink offer comparable quantities of Energy per 500 calories.
500 calories of Kiwi Strawberry Juice Drink provide inadequate amounts of Omega 6, Fiber and Protein
Both Dry Roasted Almonds as well as Kiwi Strawberry Juice Drink provide inadequate amounts of Omega 3 in 500 calories.