Comparing Nutrients in 500 calories Roasted AlmondsVS White Pita Bread
Weight per 500 calories
Roasted Almonds
83.6g
White Pita Bread
182g
Roasted Almonds have 2.2 times more energy per 100g than White Pita Bread. It has very high energy density when compared to other foods. Unenriched White Pita Bread having high energy density.
Discover which food has more nutrients per 500 calories - Roasted Almonds or White Pita Bread?
Roasted Almonds VS White Pita Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or White Pita Bread?
Lets compare vitamin content per 500 calories of Roasted Almonds vs White Pita Bread:
500 calories of Roasted Almonds have 5.7 times more Vitamin B2 than White Pita Bread.
While 500 kcal of Unenriched White Pita Bread contain 7.5 times more Vitamin B1, 1.3 times more Vitamin B3 and 2.7 times more Vitamin B5 than Dry Roasted Almonds.
Both Roasted Almonds and White Pita Bread provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B5
Both Dry Roasted Almonds as well as Unenriched White Pita Bread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs White Pita Bread:
500 calories of Roasted Almonds have 1.4 times more Calcium, 3 times more Copper, 1.2 times more Iron, 4.9 times more Magnesium, 2.1 times more Manganese, 2.2 times more Phosphorus, 2.7 times more Potassium and 1.8 times more Zinc than White Pita Bread.
While 500 kcal of Unenriched White Pita Bread contain 388.5 times more Sodium than Dry Roasted Almonds.
500 calories of White Pita Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Almonds have 20.1 times more Fat, 11.3 times more Saturated Fat, 11.6 times more Omega 6 and 2.3 times more Fiber than White Pita Bread.
While 500 kcal of Unenriched White Pita Bread contain 5.8 times more Carbohydrate than Dry Roasted Almonds.
Both Roasted Almonds and White Pita Bread offer comparable quantities of Energy and Protein per 500 calories.
500 calories of White Pita Bread provide inadequate amounts of Omega 6
Both Dry Roasted Almonds as well as Unenriched White Pita Bread provide inadequate amounts of Omega 3 in 500 calories.