Roasted Almonds have 1.4 times more energy per 100g than Cake, pudding-type, yellow, dry mix. It has very high energy density when compared to other foods. Cake, pudding-type, yellow, dry mix having very high energy density.
Discover which food has more nutrients per 500 calories - Roasted Almonds or Cake, pudding-type, yellow, dry mix?
Roasted Almonds VS Cake, Pudding-type, Yellow, Dry Mix Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or Cake, pudding-type, yellow, dry mix?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Cake, pudding-type, yellow, dry mix:
500 calories of Roasted Almonds have 4.5 times more Vitamin B2 and 22 times more Vitamin E than Cake, pudding-type, yellow, dry mix.
While 500 kcal of Cake, pudding-type, yellow, dry mix contain 5.6 times more Vitamin B1 and 2.7 times more Vitamin B9 than Dry Roasted Almonds.
Both Roasted Almonds and Cake, pudding-type, yellow, dry mix provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Roasted Almonds have insufficient amounts of Vitamin B1
500 calories of Cake, pudding-type, yellow, dry mix have insufficient amounts of Vitamin E
Both Dry Roasted Almonds as well as Cake, pudding-type, yellow, dry mix have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Cake, pudding-type, yellow, dry mix:
500 calories of Roasted Almonds have 1.6 times more Calcium, 13.4 times more Copper, 1.7 times more Iron, 21.9 times more Magnesium, 5.6 times more Manganese, 1.3 times more Phosphorus, 8 times more Potassium and 8.7 times more Zinc than Cake, pudding-type, yellow, dry mix.
While 500 kcal of Cake, pudding-type, yellow, dry mix contain 405.3 times more Sodium than Dry Roasted Almonds.
500 calories of Cake, pudding-type, yellow, dry mix lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
Both Dry Roasted Almonds as well as Cake, pudding-type, yellow, dry mix lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Almonds have 3.8 times more Fat, 7.5 times more Omega 6, 11 times more Fiber and 3.7 times more Protein than Cake, pudding-type, yellow, dry mix.
While 500 kcal of Cake, pudding-type, yellow, dry mix contain 5.4 times more Carbohydrate and 12.9 times more Sugars than Dry Roasted Almonds.
Both Roasted Almonds and Cake, pudding-type, yellow, dry mix offer comparable quantities of Energy per 500 calories.
500 calories of Cake, pudding-type, yellow, dry mix provide inadequate amounts of Omega 6, Fiber and Protein
Both Dry Roasted Almonds as well as Cake, pudding-type, yellow, dry mix provide inadequate amounts of Omega 3 in 500 calories.