Comparing Nutrients in 500 calories Roasted AlmondsVS Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt
Weight per 500 calories
Roasted Almonds
83.6g
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt
820g
Roasted Almonds have 9.8 times more energy per 100g than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt. It has very high energy density when compared to other foods. Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt having low energy density.
Discover which food has more nutrients per 500 calories - Roasted Almonds or Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt?
Macros Ratio
ProteinFatCarbs
Roasted Almonds
13%
74%
13%
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt
Roasted Almonds VS Cereals, QUAKER, QUAKER MultiGrain Oatmeal, Prepared With Water, Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt:
500 calories of Roasted Almonds have 5.1 times more Vitamin B2 than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt.
While 500 kcal of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt contain 6.7 times more Vitamin B1, 1.8 times more Vitamin B3, 2.8 times more Vitamin B5 and 3.2 times more Vitamin B6 than Dry Roasted Almonds.
Both Roasted Almonds and Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Dry Roasted Almonds as well as Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt:
500 calories of Roasted Almonds have 3.4 times more Calcium, 1.3 times more Copper and 1.3 times more Magnesium than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt.
While 500 kcal of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt contain 1.5 times more Iron, 2.1 times more Manganese, 1.3 times more Phosphorus, 228.7 times more Sodium, 1.8 times more Zinc and 339.4 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt contain similar levels of Potassium per 500 calories.
500 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Almonds have 11.4 times more Fat, 4.4 times more Saturated Fat and 7.5 times more Omega 6 than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt.
While 500 kcal of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt contain 6.3 times more Carbohydrate and 2 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt provide inadequate amounts of Omega 6
Both Dry Roasted Almonds as well as Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt provide inadequate amounts of Omega 3 in 500 calories.