Comparing Nutrients in 500 calories Roasted AlmondsVS Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal
Weight per 500 calories
Roasted Almonds
83.6g
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal
134g
Roasted Almonds have 1.6 times more energy per 100g than Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal. It has very high energy density when compared to other foods. Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal having high energy density.
Discover which food has more nutrients per 500 calories - Roasted Almonds or Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal?
Macros Ratio
ProteinFatCarbs
Roasted Almonds
13%
74%
13%
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal
Roasted Almonds VS Cereals Ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal:
500 calories of Roasted Almonds have 26.6 times more Vitamin E than Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal.
While 500 kcal of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal contain 28 times more Vitamin B1, 2 times more Vitamin B2, 7.9 times more Vitamin B3, 21.2 times more Vitamin B6 and 41.9 times more Vitamin B9 than Dry Roasted Almonds.
500 calories of Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B6
500 calories of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have insufficient amounts of Vitamin E
Both Dry Roasted Almonds as well as Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have insufficient amounts of Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal:
500 calories of Roasted Almonds have 1.9 times more Magnesium and 1.7 times more Potassium than Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal.
While 500 kcal of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal contain 2.1 times more Calcium, 12.3 times more Iron, 1.3 times more Phosphorus, 254.9 times more Sodium and 6.5 times more Zinc than Dry Roasted Almonds.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Almonds have 8.1 times more Fat, 3.3 times more Saturated Fat and 1.4 times more Protein than Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal.
While 500 kcal of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal contain 6 times more Carbohydrate and 8.2 times more Sugars than Dry Roasted Almonds.
Both Roasted Almonds and Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal offer comparable quantities of Energy and Fiber per 500 calories.