Comparing Nutrients in 500 calories Roasted AlmondsVS Fruit butters, apple
Weight per 500 calories
Roasted Almonds
83.6g
Fruit butters, apple
289g
Roasted Almonds have 3.5 times more energy per 100g than Fruit butters, apple. It has very high energy density when compared to other foods. Fruit butters, apple having above average energy density.
Discover which food has more nutrients per 500 calories - Roasted Almonds or Fruit butters, apple?
Roasted Almonds VS Fruit Butters, Apple Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or Fruit butters, apple?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Fruit butters, apple:
500 calories of Roasted Almonds have 18.2 times more Vitamin B2, 13.8 times more Vitamin B3, 15.9 times more Vitamin B9 and 138.3 times more Vitamin E than Fruit butters, apple.
500 calories of Fruit butters, apple have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
Both Dry Roasted Almonds as well as Fruit butters, apple have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Fruit butters, apple:
500 calories of Roasted Almonds have 5.5 times more Calcium, 4 times more Copper, 3.5 times more Iron, 20.2 times more Magnesium, 2 times more Manganese, 17 times more Phosphorus, 2.3 times more Potassium and 16 times more Zinc than Fruit butters, apple.
500 calories of Fruit butters, apple lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Both Dry Roasted Almonds as well as Fruit butters, apple lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Almonds have 50.7 times more Fat, 22.3 times more Saturated Fat, 56.7 times more Omega 6, 2.1 times more Fiber and 15.5 times more Protein than Fruit butters, apple.
While 500 kcal of Fruit butters, apple contain 7 times more Carbohydrate and 25.1 times more Sugars than Dry Roasted Almonds.
Both Roasted Almonds and Fruit butters, apple offer comparable quantities of Energy per 500 calories.
500 calories of Fruit butters, apple provide inadequate amounts of Omega 6 and Protein
Both Dry Roasted Almonds as well as Fruit butters, apple provide inadequate amounts of Omega 3 in 500 calories.