Comparing Nutrients in 500 calories Roasted AlmondsVS Grapefruit, sections, canned, light syrup pack, solids and liquids
Weight per 500 calories
Roasted Almonds
83.6g
Grapefruit, sections, canned, light syrup pack, solids and liquids
833g
Roasted Almonds have 10 times more energy per 100g than Grapefruit, sections, canned, light syrup pack, solids and liquids. It has very high energy density when compared to other foods. Grapefruit, sections, canned, light syrup pack, solids and liquids having low energy density.
Discover which food has more nutrients per 500 calories - Roasted Almonds or Grapefruit, sections, canned, light syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Roasted Almonds
13%
74%
13%
Grapefruit, sections, canned, light syrup pack, solids and liquids
Roasted Almonds VS Grapefruit, Sections, Canned, Light Syrup Pack, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or Grapefruit, sections, canned, light syrup pack, solids and liquids?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Grapefruit, sections, canned, light syrup pack, solids and liquids:
500 calories of Roasted Almonds have 6 times more Vitamin B2, 1.5 times more Vitamin B3 and 26.6 times more Vitamin E than Grapefruit, sections, canned, light syrup pack, solids and liquids.
While 500 kcal of Grapefruit, sections, canned, light syrup pack, solids and liquids contain 4.9 times more Vitamin B1, 3.7 times more Vitamin B5, 1.5 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
500 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
500 calories of Grapefruit, sections, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin E
Both Dry Roasted Almonds as well as Grapefruit, sections, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Grapefruit, sections, canned, light syrup pack, solids and liquids:
500 calories of Roasted Almonds have 1.9 times more Calcium, 1.7 times more Copper, 2.8 times more Magnesium, 32 times more Manganese, 4.7 times more Phosphorus and 4.2 times more Zinc than Grapefruit, sections, canned, light syrup pack, solids and liquids.
While 500 kcal of Grapefruit, sections, canned, light syrup pack, solids and liquids contain 1.8 times more Potassium, 4.5 times more Selenium and 345.7 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Grapefruit, sections, canned, light syrup pack, solids and liquids contain similar levels of Iron per 500 calories.
500 calories of Roasted Almonds lack sufficient amounts of Selenium
500 calories of Grapefruit, sections, canned, light syrup pack, solids and liquids lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Almonds have 52.7 times more Fat, 29.3 times more Saturated Fat, 68.4 times more Omega 6, 2.7 times more Fiber and 3.8 times more Protein than Grapefruit, sections, canned, light syrup pack, solids and liquids.
While 500 kcal of Grapefruit, sections, canned, light syrup pack, solids and liquids contain 7.3 times more Carbohydrate and 30.8 times more Sugars than Dry Roasted Almonds.
Both Roasted Almonds and Grapefruit, sections, canned, light syrup pack, solids and liquids offer comparable quantities of Energy per 500 calories.
500 calories of Grapefruit, sections, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 6, Fiber and Protein
Both Dry Roasted Almonds as well as Grapefruit, sections, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 3 in 500 calories.