Comparing Nutrients in 500 calories Roasted AlmondsVS Lime Juice
Weight per 500 calories
Roasted Almonds
83.6g
Lime Juice
2000g
Roasted Almonds have 23.9 times more energy per 100g than Lime Juice. It has very high energy density when compared to other foods. Raw Lime Juice having very low energy density.
Discover which food has more nutrients per 500 calories - Roasted Almonds or Lime Juice?
Roasted Almonds VS Lime Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or Lime Juice?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Lime Juice:
500 calories of Roasted Almonds have 3.3 times more Vitamin B2 and 4.5 times more Vitamin E than Lime Juice.
While 500 kcal of Raw Lime Juice contain 7.8 times more Vitamin B1, 9.2 times more Vitamin B5, 6.7 times more Vitamin B6, 4.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
Both Roasted Almonds and Lime Juice provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Dry Roasted Almonds as well as Raw Lime Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Lime Juice:
500 calories of Roasted Almonds have 1.7 times more Copper, 1.7 times more Iron, 1.5 times more Magnesium, 5.2 times more Manganese, 1.4 times more Phosphorus and 1.7 times more Zinc than Lime Juice.
While 500 kcal of Raw Lime Juice contain 3.9 times more Potassium and 901.1 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Lime Juice contain similar levels of Calcium per 500 calories.
Both Dry Roasted Almonds as well as Raw Lime Juice lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Almonds have 31.4 times more Fat, 21.4 times more Saturated Fat, 36.1 times more Omega 6 and 2.1 times more Protein than Lime Juice.
While 500 kcal of Raw Lime Juice contain 19.1 times more Omega 3, 9.6 times more Carbohydrate, 8.3 times more Sugars and 1459.1 times more Fructose than Dry Roasted Almonds.
Both Roasted Almonds and Lime Juice offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Roasted Almonds provide inadequate amounts of Omega 3
500 calories of Lime Juice provide inadequate amounts of Omega 6