Comparing Nutrients in 500 calories Roasted AlmondsVS Pineapple, canned, juice pack, solids and liquids
Weight per 500 calories
Roasted Almonds
83.6g
Pineapple, canned, juice pack, solids and liquids
833g
Roasted Almonds have 10 times more energy per 100g than Pineapple, canned, juice pack, solids and liquids. It has very high energy density when compared to other foods. Pineapple, canned, juice pack, solids and liquids having low energy density.
Discover which food has more nutrients per 500 calories - Roasted Almonds or Pineapple, canned, juice pack, solids and liquids?
Roasted Almonds VS Pineapple, Canned, Juice Pack, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or Pineapple, canned, juice pack, solids and liquids?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Pineapple, canned, juice pack, solids and liquids:
500 calories of Roasted Almonds have 6.3 times more Vitamin B2, 1.3 times more Vitamin B3 and 239.8 times more Vitamin E than Pineapple, canned, juice pack, solids and liquids.
While 500 kcal of Pineapple, canned, juice pack, solids and liquids contain 12.3 times more Vitamin B1, 3.1 times more Vitamin B5, 5.4 times more Vitamin B6 and more Vitamin C than Dry Roasted Almonds.
Both Roasted Almonds and Pineapple, canned, juice pack, solids and liquids provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
500 calories of Pineapple, canned, juice pack, solids and liquids have insufficient amounts of Vitamin E
Both Dry Roasted Almonds as well as Pineapple, canned, juice pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Pineapple, canned, juice pack, solids and liquids:
500 calories of Roasted Almonds have 1.9 times more Calcium, 1.3 times more Copper, 1.3 times more Iron, 2 times more Magnesium, 7.9 times more Phosphorus and 3.3 times more Zinc than Pineapple, canned, juice pack, solids and liquids.
While 500 kcal of Pineapple, canned, juice pack, solids and liquids contain 5 times more Manganese, 1.7 times more Potassium and 345.4 times more Water than Dry Roasted Almonds.
500 calories of Pineapple, canned, juice pack, solids and liquids lack sufficient amounts of Phosphorus and Zinc
Both Dry Roasted Almonds as well as Pineapple, canned, juice pack, solids and liquids lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Almonds have 65.9 times more Fat, 68.4 times more Saturated Fat, 76.4 times more Omega 6, 1.4 times more Fiber and 5 times more Protein than Pineapple, canned, juice pack, solids and liquids.
While 500 kcal of Pineapple, canned, juice pack, solids and liquids contain 7.4 times more Carbohydrate, 29.6 times more Sugars and 6478.3 times more Fructose than Dry Roasted Almonds.
Both Roasted Almonds and Pineapple, canned, juice pack, solids and liquids offer comparable quantities of Energy per 500 calories.
500 calories of Pineapple, canned, juice pack, solids and liquids provide inadequate amounts of Omega 6 and Protein
Both Dry Roasted Almonds as well as Pineapple, canned, juice pack, solids and liquids provide inadequate amounts of Omega 3 in 500 calories.