Comparing Nutrients in 500 calories Roasted AlmondsVS Plums, canned, purple, light syrup pack, solids and liquids
Weight per 500 calories
Roasted Almonds
83.6g
Plums, canned, purple, light syrup pack, solids and liquids
794g
Roasted Almonds have 9.5 times more energy per 100g than Plums, canned, purple, light syrup pack, solids and liquids. It has very high energy density when compared to other foods. Plums, canned, purple, light syrup pack, solids and liquids having low energy density.
Discover which food has more nutrients per 500 calories - Roasted Almonds or Plums, canned, purple, light syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Roasted Almonds
13%
74%
13%
Plums, canned, purple, light syrup pack, solids and liquids
Roasted Almonds VS Plums, Canned, Purple, Light Syrup Pack, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or Plums, canned, purple, light syrup pack, solids and liquids?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Plums, canned, purple, light syrup pack, solids and liquids:
500 calories of Roasted Almonds have 3.2 times more Vitamin B2, 1.3 times more Vitamin B3, 1.9 times more Vitamin B9 and 14 times more Vitamin E than Plums, canned, purple, light syrup pack, solids and liquids.
While 500 kcal of Plums, canned, purple, light syrup pack, solids and liquids contain more Vitamin A, 2 times more Vitamin B1, 2.1 times more Vitamin B5, 1.9 times more Vitamin B6 and more Vitamin K than Dry Roasted Almonds.
500 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin K
500 calories of Plums, canned, purple, light syrup pack, solids and liquids have insufficient amounts of Vitamin B9 and Vitamin E
Both Dry Roasted Almonds as well as Plums, canned, purple, light syrup pack, solids and liquids have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Plums, canned, purple, light syrup pack, solids and liquids:
500 calories of Roasted Almonds have 3.1 times more Calcium, 3 times more Copper, 5.9 times more Magnesium, 7.3 times more Manganese, 3.8 times more Phosphorus and 4.4 times more Zinc than Plums, canned, purple, light syrup pack, solids and liquids.
While 500 kcal of Plums, canned, purple, light syrup pack, solids and liquids contain 2.2 times more Iron, 63.3 times more Sodium and 326.9 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Plums, canned, purple, light syrup pack, solids and liquids contain similar levels of Potassium per 500 calories.
500 calories of Plums, canned, purple, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium and Zinc
Both Dry Roasted Almonds as well as Plums, canned, purple, light syrup pack, solids and liquids lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Almonds have 55.4 times more Fat, 53.9 times more Saturated Fat, 59.3 times more Omega 6, 1.3 times more Fiber and 6 times more Protein than Plums, canned, purple, light syrup pack, solids and liquids.
While 500 kcal of Plums, canned, purple, light syrup pack, solids and liquids contain 7.4 times more Carbohydrate and 30 times more Sugars than Dry Roasted Almonds.
Both Roasted Almonds and Plums, canned, purple, light syrup pack, solids and liquids offer comparable quantities of Energy per 500 calories.
500 calories of Plums, canned, purple, light syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein
Both Dry Roasted Almonds as well as Plums, canned, purple, light syrup pack, solids and liquids provide inadequate amounts of Omega 3 in 500 calories.