Comparing Nutrients in 500 calories Roasted AlmondsVS Prunes, canned, heavy syrup pack, solids and liquids
Weight per 500 calories
Roasted Almonds
83.6g
Prunes, canned, heavy syrup pack, solids and liquids
476g
Roasted Almonds have 5.7 times more energy per 100g than Prunes, canned, heavy syrup pack, solids and liquids. It has very high energy density when compared to other foods. Prunes, canned, heavy syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 500 calories - Roasted Almonds or Prunes, canned, heavy syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Roasted Almonds
13%
74%
13%
Prunes, canned, heavy syrup pack, solids and liquids
Roasted Almonds VS Prunes, Canned, Heavy Syrup Pack, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or Prunes, canned, heavy syrup pack, solids and liquids?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Prunes, canned, heavy syrup pack, solids and liquids:
500 calories of Roasted Almonds have 1.7 times more Vitamin B2 and more Vitamin B9 than Prunes, canned, heavy syrup pack, solids and liquids.
While 500 kcal of Prunes, canned, heavy syrup pack, solids and liquids contain more Vitamin A, 2.5 times more Vitamin B1, 1.4 times more Vitamin B3, 8.5 times more Vitamin B6 and more Vitamin C than Dry Roasted Almonds.
500 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6 and Vitamin C
500 calories of Prunes, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B9
Both Dry Roasted Almonds as well as Prunes, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Prunes, canned, heavy syrup pack, solids and liquids:
500 calories of Roasted Almonds have 2.8 times more Calcium, 1.6 times more Copper, 1.6 times more Iron, 3.3 times more Magnesium, 4 times more Manganese, 3.2 times more Phosphorus and 3.1 times more Zinc than Prunes, canned, heavy syrup pack, solids and liquids.
While 500 kcal of Prunes, canned, heavy syrup pack, solids and liquids contain 1.8 times more Potassium than Dry Roasted Almonds.
500 calories of Prunes, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Almonds have 46.1 times more Fat, 44.9 times more Saturated Fat, 52.9 times more Omega 6 and 4.2 times more Protein than Prunes, canned, heavy syrup pack, solids and liquids.
While 500 kcal of Prunes, canned, heavy syrup pack, solids and liquids contain 7.5 times more Carbohydrate and 2 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Prunes, canned, heavy syrup pack, solids and liquids offer comparable quantities of Energy per 500 calories.
500 calories of Prunes, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein