Comparing Nutrients in 500 calories Roasted AlmondsVS Rolls, hamburger or hotdog, plain
Weight per 500 calories
Roasted Almonds
83.6g
Rolls, hamburger or hotdog, plain
179g
Roasted Almonds have 2.1 times more energy per 100g than Rolls, hamburger or hotdog, plain. It has very high energy density when compared to other foods. Rolls, hamburger or hotdog, plain having high energy density.
Discover which food has more nutrients per 500 calories - Roasted Almonds or Rolls, hamburger or hotdog, plain?
Roasted Almonds VS Rolls, Hamburger Or Hotdog, Plain Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or Rolls, hamburger or hotdog, plain?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Rolls, hamburger or hotdog, plain:
500 calories of Roasted Almonds have 1.9 times more Vitamin B2 and 41.3 times more Vitamin E than Rolls, hamburger or hotdog, plain.
While 500 kcal of Rolls, hamburger or hotdog, plain contain 15.1 times more Vitamin B1, 2.5 times more Vitamin B3, 3.7 times more Vitamin B5, 3.7 times more Vitamin B9 and more Vitamin B12 than Dry Roasted Almonds.
500 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B12
500 calories of Rolls, hamburger or hotdog, plain have insufficient amounts of Vitamin E
Both Dry Roasted Almonds as well as Rolls, hamburger or hotdog, plain have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Rolls, hamburger or hotdog, plain:
500 calories of Roasted Almonds have 4.7 times more Copper, 5.7 times more Magnesium, 2 times more Manganese, 2.2 times more Phosphorus, 2.7 times more Potassium and 2.1 times more Zinc than Rolls, hamburger or hotdog, plain.
While 500 kcal of Rolls, hamburger or hotdog, plain contain 2 times more Iron, 29.1 times more Selenium and 352.9 times more Sodium than Dry Roasted Almonds.
Both Roasted Almonds and Rolls, hamburger or hotdog, plain contain similar levels of Calcium per 500 calories.
500 calories of Roasted Almonds lack sufficient amounts of Selenium
500 calories of Rolls, hamburger or hotdog, plain lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Almonds have 6.3 times more Fat, 2.3 times more Saturated Fat, 3.8 times more Omega 6 and 2.8 times more Fiber than Rolls, hamburger or hotdog, plain.
While 500 kcal of Rolls, hamburger or hotdog, plain contain 39.2 times more Omega 3, 5.1 times more Carbohydrate and 3.2 times more Sugars than Dry Roasted Almonds.
Both Roasted Almonds and Rolls, hamburger or hotdog, plain offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Roasted Almonds provide inadequate amounts of Omega 3
500 calories of Rolls, hamburger or hotdog, plain provide inadequate amounts of Fiber