Comparing Nutrients in 500 calories Roasted AlmondsVS Canned Tangerines packed in Juice
Weight per 500 calories
Roasted Almonds
83.6g
Canned Tangerines packed in Juice
1351g
Roasted Almonds have 16.2 times more energy per 100g than Canned Tangerines packed in Juice. It has very high energy density when compared to other foods. Canned Tangerines packed in Juice having low energy density.
Discover which food has more nutrients per 500 calories - Roasted Almonds or Canned Tangerines packed in Juice?
Roasted Almonds VS Canned Tangerines Packed In Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or Canned Tangerines packed in Juice?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Canned Tangerines packed in Juice:
500 calories of Roasted Almonds have 2.6 times more Vitamin B2 and 14.8 times more Vitamin E than Canned Tangerines packed in Juice.
While 500 kcal of Canned Tangerines packed in Juice contain more Vitamin A, 17.2 times more Vitamin B1, 2 times more Vitamin B3, 6.3 times more Vitamin B5, 5 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
500 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
500 calories of Canned Tangerines packed in Juice have insufficient amounts of Vitamin E
Both Dry Roasted Almonds as well as Canned Tangerines packed in Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Canned Tangerines packed in Juice:
500 calories of Roasted Almonds have 1.5 times more Calcium, 2.1 times more Copper, 1.6 times more Magnesium, 4.3 times more Manganese and 2.9 times more Phosphorus than Canned Tangerines packed in Juice.
While 500 kcal of Canned Tangerines packed in Juice contain 3 times more Potassium, 2.5 times more Zinc and 600.3 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Canned Tangerines packed in Juice contain similar levels of Iron per 500 calories.
Both Dry Roasted Almonds as well as Canned Tangerines packed in Juice lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Almonds have 108.4 times more Fat, 84.4 times more Saturated Fat, 200.2 times more Omega 6 and 2.1 times more Protein than Canned Tangerines packed in Juice.
While 500 kcal of Canned Tangerines packed in Juice contain 7.4 times more Carbohydrate and 29.5 times more Sugars than Dry Roasted Almonds.
Both Roasted Almonds and Canned Tangerines packed in Juice offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Canned Tangerines packed in Juice provide inadequate amounts of Omega 6
Both Dry Roasted Almonds as well as Canned Tangerines packed in Juice provide inadequate amounts of Omega 3 in 500 calories.