Comparing Nutrients in 500 calories Lightly Salted Oil Roasted AlmondsVS Canned Orange Juice
Weight per 500 calories
Lightly Salted Oil Roasted Almonds
82.4g
Canned Orange Juice
1064g
Lightly Salted Oil Roasted Almonds have 12.9 times more energy per 100g than Canned Orange Juice. It has very high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Lightly Salted Oil Roasted Almonds or Canned Orange Juice?
Lightly Salted Oil Roasted Almonds VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Lightly Salted Oil Roasted Almonds or Canned Orange Juice?
Lets compare vitamin content per 500 calories of Lightly Salted Oil Roasted Almonds vs Canned Orange Juice:
500 calories of Lightly Salted Oil Roasted Almonds have 2.9 times more Vitamin B2, 1.4 times more Vitamin B3 and 10.1 times more Vitamin E than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 5.5 times more Vitamin B1, 10.2 times more Vitamin B5, 3.4 times more Vitamin B6, 11.5 times more Vitamin B9 and more Vitamin C than Lightly Salted Oil Roasted Almonds.
500 calories of Lightly Salted Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Lightly Salted Oil Roasted Almonds as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Lightly Salted Oil Roasted Almonds vs Canned Orange Juice:
500 calories of Lightly Salted Oil Roasted Almonds have 2.3 times more Calcium, 3.4 times more Copper, 2.8 times more Iron, 2.1 times more Magnesium, 9.1 times more Manganese, 2.1 times more Phosphorus and 5.9 times more Zinc than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 3.4 times more Potassium and 404.6 times more Water than Lightly Salted Oil Roasted Almonds.
500 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Both Lightly Salted Oil Roasted Almonds as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Lightly Salted Oil Roasted Almonds have 28.5 times more Fat, 18.1 times more Saturated Fat, 38.8 times more Omega 6, 2.7 times more Fiber and 2.4 times more Protein than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 8 times more Carbohydrate, 24.9 times more Sugars and more Fructose than Lightly Salted Oil Roasted Almonds.
Both Lightly Salted Oil Roasted Almonds and Canned Orange Juice offer comparable quantities of Energy per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Omega 6 and Fiber
Both Lightly Salted Oil Roasted Almonds as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 in 500 calories.