Comparing Nutrients in 500 calories Oil Roasted Almonds with SaltVS Chilled Orange Juice
Weight per 500 calories
Oil Roasted Almonds with Salt
82.4g
Chilled Orange Juice
1020g
Oil Roasted Almonds with Salt have 12.4 times more energy per 100g than Chilled Orange Juice. It has very high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds with Salt or Chilled Orange Juice?
Oil Roasted Almonds With Salt VS Chilled Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds with Salt or Chilled Orange Juice?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds with Salt vs Chilled Orange Juice:
500 calories of Oil Roasted Almonds with Salt have 1.6 times more Vitamin B2 and 10.5 times more Vitamin E than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 6.2 times more Vitamin B1, 10.5 times more Vitamin B5, 8 times more Vitamin B6, 8.7 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds with Salt.
Both Oil Roasted Almonds with Salt and Chilled Orange Juice provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Oil Roasted Almonds with Salt have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Oil Roasted Almonds with Salt as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds with Salt vs Chilled Orange Juice:
500 calories of Oil Roasted Almonds with Salt have 2.1 times more Calcium, 1.8 times more Copper, 2.3 times more Iron, 2 times more Magnesium, 8.6 times more Manganese, 2.2 times more Phosphorus, 13.7 times more Sodium and 3.5 times more Zinc than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 3.2 times more Potassium and 385.9 times more Water than Oil Roasted Almonds with Salt.
500 calories of Chilled Orange Juice lack sufficient amounts of Zinc
Both Oil Roasted Almonds with Salt as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds with Salt have 37.1 times more Fat, 24.3 times more Saturated Fat, 47.4 times more Omega 6, 2.8 times more Fiber and 2.5 times more Protein than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 8.1 times more Carbohydrate, 22.6 times more Sugars and more Fructose than Oil Roasted Almonds with Salt.
Both Oil Roasted Almonds with Salt and Chilled Orange Juice offer comparable quantities of Energy per 500 calories.
500 calories of Chilled Orange Juice provide inadequate amounts of Omega 6 and Fiber
Both Oil Roasted Almonds with Salt as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 in 500 calories.