Nutrient Comparison: Oil Roasted Almonds with Salt VS Chilled Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds with Salt versus 5 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds with Salt vs Chilled Orange Juice:
- 5 ounces of Oil Roasted Almonds with Salt have 2 times more Vitamin B1, 20 times more Vitamin B2, 13.1 times more Vitamin B3, 1.6 times more Vitamin B6, 1.4 times more Vitamin B9 and 129.9 times more Vitamin E than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain more Vitamin C than Oil Roasted Almonds with Salt.
- Both Oil Roasted Almonds with Salt and Chilled Orange Juice provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Oil Roasted Almonds with Salt have insufficient amounts of Vitamin C
- 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3 and Vitamin E
- Both Oil Roasted Almonds with Salt as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds with Salt vs Chilled Orange Juice:
- 5 ounces of Oil Roasted Almonds with Salt have 26.5 times more Calcium, 22.7 times more Copper, 28.3 times more Iron, 24.9 times more Magnesium, 107 times more Manganese, 27.4 times more Phosphorus, 3.9 times more Potassium, 41 times more Selenium, 169.5 times more Sodium and 43.9 times more Zinc than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 31.2 times more Water than Oil Roasted Almonds with Salt.
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds with Salt have 12.4 times more Energy, 459.8 times more Fat, 300.6 times more Saturated Fat, 587.8 times more Omega 6, 1.5 times more Carbohydrate, 35 times more Fiber and 31.2 times more Protein than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 1.8 times more Sugars and more Fructose than Oil Roasted Almonds with Salt.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Oil Roasted Almonds with Salt as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 in five ounces.