Comparing Nutrients in 500 calories Oil Roasted Almonds with SaltVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Oil Roasted Almonds with Salt
82.4g
Frozen Roasted Potatoes with Salt
394g
Oil Roasted Almonds with Salt have 4.8 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds with Salt or Frozen Roasted Potatoes with Salt?
Oil Roasted Almonds With Salt VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds with Salt or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds with Salt vs Frozen Roasted Potatoes with Salt:
Both Oil Roasted Almonds with Salt and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 500 kcal
Both Oil Roasted Almonds with Salt as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds with Salt vs Frozen Roasted Potatoes with Salt:
500 calories of Oil Roasted Almonds with Salt have 4.1 times more Calcium and 1.5 times more Iron than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 3.1 times more Potassium and 4.2 times more Sodium than Oil Roasted Almonds with Salt.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds with Salt have 6.4 times more Fat, 5.3 times more Saturated Fat and 2 times more Protein than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 7.1 times more Carbohydrate than Oil Roasted Almonds with Salt.
Both Oil Roasted Almonds with Salt and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Fiber per 500 calories.