Comparing Nutrients in 500 calories Oil Roasted AlmondsVS Rum 40%
Weight per 500 calories
Oil Roasted Almonds
82.4g
Rum 40%
217g
Oil Roasted Almonds have 2.6 times more energy per 100g than Rum 40%. It has very high energy density when compared to other foods. 80 Proof Distilled Rum having above average energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Rum 40%?
Oil Roasted Almonds VS Rum 40% Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Rum 40%?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Rum 40%:
500 calories of Oil Roasted Almonds have more Vitamin B2, more Vitamin B3 and more Vitamin E than Rum 40%.
500 calories of Rum 40% have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
Both Oil Roasted Almonds as well as 80 Proof Distilled Rum have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Rum 40%:
500 calories of Oil Roasted Almonds have more Calcium, 7.3 times more Copper, 11.7 times more Iron, more Magnesium, 52 times more Manganese, 35.5 times more Phosphorus, 133 times more Potassium and 16.7 times more Zinc than Rum 40%.
500 calories of Rum 40% lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Oil Roasted Almonds as well as 80 Proof Distilled Rum lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have more Fat, more Saturated Fat, more Omega 6, more Carbohydrate, more Fiber and more Protein than Rum 40%.
Both Oil Roasted Almonds and Rum 40% offer comparable quantities of Energy per 500 calories.
500 calories of Rum 40% provide inadequate amounts of Omega 6, Carbohydrate, Fiber and Protein
Both Oil Roasted Almonds as well as 80 Proof Distilled Rum provide inadequate amounts of Omega 3 in 500 calories.