Oil Roasted Almonds have 1.4 times more energy per 100g than Baking Chocolate Mexican Squares. It has very high energy density when compared to other foods. Baking chocolate, mexican, squares having very high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Baking Chocolate Mexican Squares?
Oil Roasted Almonds VS Baking Chocolate Mexican Squares Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Baking Chocolate Mexican Squares?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Baking Chocolate Mexican Squares:
500 calories of Oil Roasted Almonds have 5.2 times more Vitamin B2, 1.4 times more Vitamin B3 and 50.6 times more Vitamin E than Baking Chocolate Mexican Squares.
500 calories of Baking Chocolate Mexican Squares have insufficient amounts of Vitamin B2 and Vitamin E
Both Oil Roasted Almonds as well as Baking chocolate, mexican, squares have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Baking Chocolate Mexican Squares:
500 calories of Oil Roasted Almonds have 6 times more Calcium, 2 times more Magnesium, 3.8 times more Manganese, 2.3 times more Phosphorus, 1.2 times more Potassium and 1.7 times more Zinc than Baking Chocolate Mexican Squares.
Both Oil Roasted Almonds and Baking Chocolate Mexican Squares contain similar levels of Copper and Iron per 500 calories.
500 calories of Baking Chocolate Mexican Squares lack sufficient amounts of Calcium
Both Oil Roasted Almonds as well as Baking chocolate, mexican, squares lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 2.5 times more Fat, 10.1 times more Omega 6, 1.8 times more Fiber and 4.1 times more Protein than Baking Chocolate Mexican Squares.
While 500 kcal of Baking chocolate, mexican, squares contain 2.9 times more Saturated Fat, 6.2 times more Carbohydrate and 21.7 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and Baking Chocolate Mexican Squares offer comparable quantities of Energy per 500 calories.
500 calories of Baking Chocolate Mexican Squares provide inadequate amounts of Omega 6 and Protein
Both Oil Roasted Almonds as well as Baking chocolate, mexican, squares provide inadequate amounts of Omega 3 in 500 calories.