Comparing Nutrients in 500 calories Oil Roasted AlmondsVS Fortified With Vitamin C Light Apple Juice Drink
Weight per 500 calories
Oil Roasted Almonds
82.4g
Fortified With Vitamin C Light Apple Juice Drink
2273g
Oil Roasted Almonds have 27.6 times more energy per 100g than Fortified With Vitamin C Light Apple Juice Drink. It has very high energy density when compared to other foods. Fortified With Vitamin C Light Apple Juice Drink having very low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Fortified With Vitamin C Light Apple Juice Drink?
Oil Roasted Almonds VS Fortified With Vitamin C Light Apple Juice Drink Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Fortified With Vitamin C Light Apple Juice Drink?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Fortified With Vitamin C Light Apple Juice Drink:
500 calories of Oil Roasted Almonds have 1.9 times more Vitamin B2, 2 times more Vitamin B3 and 94.1 times more Vitamin E than Fortified With Vitamin C Light Apple Juice Drink.
While 500 kcal of Fortified With Vitamin C Light Apple Juice Drink contain 4.2 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B6 and Vitamin C
500 calories of Fortified With Vitamin C Light Apple Juice Drink have insufficient amounts of Vitamin B3 and Vitamin E
Both Oil Roasted Almonds as well as Fortified With Vitamin C Light Apple Juice Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Fortified With Vitamin C Light Apple Juice Drink:
500 calories of Oil Roasted Almonds have 3.5 times more Calcium, 3.5 times more Copper, 2 times more Magnesium, 1.9 times more Phosphorus and 2.8 times more Zinc than Fortified With Vitamin C Light Apple Juice Drink.
While 500 kcal of Fortified With Vitamin C Light Apple Juice Drink contain 1.5 times more Iron, 2 times more Potassium, 358.7 times more Sodium and 934.5 times more Water than Oil Roasted Almonds.
500 calories of Fortified With Vitamin C Light Apple Juice Drink lack sufficient amounts of Calcium and Zinc
Both Oil Roasted Almonds as well as Fortified With Vitamin C Light Apple Juice Drink lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 20 times more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Fortified With Vitamin C Light Apple Juice Drink.
While 500 kcal of Fortified With Vitamin C Light Apple Juice Drink contain 8 times more Carbohydrate and 29.1 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and Fortified With Vitamin C Light Apple Juice Drink offer comparable quantities of Energy per 500 calories.
500 calories of Fortified With Vitamin C Light Apple Juice Drink provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Almonds as well as Fortified With Vitamin C Light Apple Juice Drink provide inadequate amounts of Omega 3 in 500 calories.