Comparing Nutrients in 500 calories Oil Roasted AlmondsVS Cola without Caffeine
Weight per 500 calories
Oil Roasted Almonds
82.4g
Cola without Caffeine
1220g
Oil Roasted Almonds have 14.8 times more energy per 100g than Cola without Caffeine. It has very high energy density when compared to other foods. Carbonated Cola Without Caffeine having low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Cola without Caffeine?
Oil Roasted Almonds VS Cola Without Caffeine Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Cola without Caffeine?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Cola without Caffeine:
500 calories of Oil Roasted Almonds have more Vitamin B2, more Vitamin B3 and more Vitamin E than Cola without Caffeine.
500 calories of Cola without Caffeine have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
Both Oil Roasted Almonds as well as Carbonated Cola Without Caffeine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Cola without Caffeine:
500 calories of Oil Roasted Almonds have 9.8 times more Calcium, more Copper, 12.4 times more Iron, more Magnesium, more Manganese, 2.9 times more Phosphorus, 15.7 times more Potassium and 20.7 times more Zinc than Cola without Caffeine.
While 500 kcal of Carbonated Cola Without Caffeine contain 473.9 times more Water than Oil Roasted Almonds.
500 calories of Cola without Caffeine lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium and Zinc
Both Oil Roasted Almonds as well as Carbonated Cola Without Caffeine lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Cola without Caffeine.
While 500 kcal of Carbonated Cola Without Caffeine contain 8.9 times more Carbohydrate, 34.4 times more Sugars and more Fructose than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cola without Caffeine offer comparable quantities of Energy per 500 calories.
500 calories of Cola without Caffeine provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Almonds as well as Carbonated Cola Without Caffeine provide inadequate amounts of Omega 3 in 500 calories.