Comparing Nutrients in 500 calories Oil Roasted AlmondsVS Cranberry-apricot Juice Drink, Bottled
Weight per 500 calories
Oil Roasted Almonds
82.4g
Cranberry-apricot Juice Drink, Bottled
781g
Oil Roasted Almonds have 9.5 times more energy per 100g than Cranberry-apricot Juice Drink, Bottled. It has very high energy density when compared to other foods. Cranberry-apricot Juice Drink, Bottled having low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Cranberry-apricot Juice Drink, Bottled?
Oil Roasted Almonds VS Cranberry-apricot Juice Drink, Bottled Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Cranberry-apricot Juice Drink, Bottled?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Cranberry-apricot Juice Drink, Bottled:
500 calories of Oil Roasted Almonds have 8.2 times more Vitamin B2 and 3.2 times more Vitamin B3 than Cranberry-apricot Juice Drink, Bottled.
While 500 kcal of Cranberry-apricot Juice Drink, Bottled contain more Vitamin A and 1.6 times more Vitamin B6 than Oil Roasted Almonds.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin B6
500 calories of Cranberry-apricot Juice Drink, Bottled have insufficient amounts of Vitamin B2 and Vitamin B3
Both Oil Roasted Almonds as well as Cranberry-apricot Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Cranberry-apricot Juice Drink, Bottled:
500 calories of Oil Roasted Almonds have 3.4 times more Calcium, 6.7 times more Copper, 2.6 times more Iron, 9.6 times more Magnesium, 2.1 times more Manganese, 9.8 times more Phosphorus, 1.2 times more Potassium and 8.1 times more Zinc than Cranberry-apricot Juice Drink, Bottled.
While 500 kcal of Cranberry-apricot Juice Drink, Bottled contain 282.8 times more Water than Oil Roasted Almonds.
500 calories of Cranberry-apricot Juice Drink, Bottled lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Both Oil Roasted Almonds as well as Cranberry-apricot Juice Drink, Bottled lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have more Fat, more Saturated Fat, more Omega 6, 11.1 times more Fiber and 11.2 times more Protein than Cranberry-apricot Juice Drink, Bottled.
While 500 kcal of Cranberry-apricot Juice Drink, Bottled contain 8.7 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cranberry-apricot Juice Drink, Bottled offer comparable quantities of Energy per 500 calories.
500 calories of Cranberry-apricot Juice Drink, Bottled provide inadequate amounts of Omega 6, Fiber and Protein