Comparing Nutrients in 500 calories Oil Roasted AlmondsVS Powder High Protein Nutritional Shake Mix
Weight per 500 calories
Oil Roasted Almonds
82.4g
Powder High Protein Nutritional Shake Mix
128g
Oil Roasted Almonds have 1.5 times more energy per 100g than Powder High Protein Nutritional Shake Mix. It has very high energy density when compared to other foods. Powder High Protein Nutritional Shake Mix having high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Powder High Protein Nutritional Shake Mix?
Oil Roasted Almonds VS Powder High Protein Nutritional Shake Mix Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Powder High Protein Nutritional Shake Mix?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Powder High Protein Nutritional Shake Mix:
500 kcal of Powder High Protein Nutritional Shake Mix contain more Vitamin A, 36.1 times more Vitamin B1, 4.2 times more Vitamin B2, 10.6 times more Vitamin B3, 84.5 times more Vitamin B5, 32.8 times more Vitamin B6, 32.7 times more Vitamin B9, more Vitamin B12, more Vitamin C, more Vitamin D and more Vitamin K than Oil Roasted Almonds.
Both Oil Roasted Almonds and Powder High Protein Nutritional Shake Mix provide similar amounts of Vitamin E per 500 calories.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K
Comparing minerals per 500 calories for Oil Roasted Almonds vs Powder High Protein Nutritional Shake Mix:
500 kcal of Powder High Protein Nutritional Shake Mix contain 3.8 times more Calcium, 4.1 times more Copper, 9.5 times more Iron, 2.8 times more Magnesium, 78.7 times more Manganese, 4.7 times more Phosphorus, 2.2 times more Potassium, 33 times more Selenium, 1879.8 times more Sodium and 9.5 times more Zinc than Oil Roasted Almonds.
500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 3.3 times more Fat, more Saturated Fat, 1.3 times more Omega 6 and more Fiber than Powder High Protein Nutritional Shake Mix.
While 500 kcal of Powder High Protein Nutritional Shake Mix contain more Omega 3, 1.8 times more Carbohydrate and 3.9 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Powder High Protein Nutritional Shake Mix offer comparable quantities of Energy per 500 calories.
500 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
500 calories of Powder High Protein Nutritional Shake Mix provide inadequate amounts of Fiber