Oil Roasted Almonds have 12.9 times more energy per 100g than Cran Pomegranate OCEAN SPRAY. It has very high energy density when compared to other foods. Cran Pomegranate OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Cran Pomegranate OCEAN SPRAY?
Oil Roasted Almonds VS Cran Pomegranate OCEAN SPRAY Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Cran Pomegranate OCEAN SPRAY?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Cran Pomegranate OCEAN SPRAY:
500 calories of Oil Roasted Almonds have more Vitamin B2, 10.9 times more Vitamin B3 and more Vitamin E than Cran Pomegranate OCEAN SPRAY.
While 500 kcal of Cran Pomegranate OCEAN SPRAY contain 1.9 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B9 and Vitamin C
500 calories of Cran Pomegranate OCEAN SPRAY have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
Both Oil Roasted Almonds as well as Cran Pomegranate OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Cran Pomegranate OCEAN SPRAY:
500 calories of Oil Roasted Almonds have 11.3 times more Calcium, 8.2 times more Copper, 2.4 times more Iron, 21.2 times more Magnesium, 10.6 times more Manganese, 36.1 times more Phosphorus, 4.9 times more Potassium and 11.9 times more Zinc than Cran Pomegranate OCEAN SPRAY.
While 500 kcal of Cran Pomegranate OCEAN SPRAY contain 401.3 times more Water than Oil Roasted Almonds.
500 calories of Cran Pomegranate OCEAN SPRAY lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Oil Roasted Almonds as well as Cran Pomegranate OCEAN SPRAY lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 427.2 times more Fat, 325.8 times more Saturated Fat, 1.4 times more Fiber and 23.5 times more Protein than Cran Pomegranate OCEAN SPRAY.
While 500 kcal of Cran Pomegranate OCEAN SPRAY contain 9.2 times more Carbohydrate, 34.1 times more Sugars and more Fructose than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cran Pomegranate OCEAN SPRAY offer comparable quantities of Energy per 500 calories.
500 calories of Cran Pomegranate OCEAN SPRAY provide inadequate amounts of Protein