Comparing Nutrients in 500 calories Oil Roasted AlmondsVS Orange Juice Drink
Weight per 500 calories
Oil Roasted Almonds
82.4g
Orange Juice Drink
926g
Oil Roasted Almonds have 11.2 times more energy per 100g than Orange Juice Drink. It has very high energy density when compared to other foods. Orange Juice Drink having low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Orange Juice Drink?
Oil Roasted Almonds VS Orange Juice Drink Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Orange Juice Drink?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Orange Juice Drink:
500 calories of Oil Roasted Almonds have 115.5 times more Vitamin E than Orange Juice Drink.
While 500 kcal of Orange Juice Drink contain 46.4 times more Vitamin B1, 6.2 times more Vitamin B2, 15.3 times more Vitamin B3, 2.9 times more Vitamin B5, 47.6 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
500 calories of Orange Juice Drink have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Orange Juice Drink have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Orange Juice Drink:
500 calories of Oil Roasted Almonds have 12.9 times more Calcium, 4.7 times more Copper, 3 times more Iron, 8.1 times more Magnesium, 31.3 times more Manganese, 10.4 times more Phosphorus, 1.5 times more Potassium and 13.7 times more Zinc than Orange Juice Drink.
While 500 kcal of Orange Juice Drink contain 346.1 times more Water than Oil Roasted Almonds.
500 calories of Orange Juice Drink lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Both Oil Roasted Almonds as well as Orange Juice Drink lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have more Fat, more Saturated Fat, more Omega 6, 4.7 times more Fiber and 9.4 times more Protein than Orange Juice Drink.
While 500 kcal of Orange Juice Drink contain 8.5 times more Carbohydrate and 23.1 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and Orange Juice Drink offer comparable quantities of Energy per 500 calories.
500 calories of Orange Juice Drink provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Almonds as well as Orange Juice Drink provide inadequate amounts of Omega 3 in 500 calories.