Comparing Nutrients in 500 calories Oil Roasted AlmondsVS Prepared With Distilled Water Brewed Black Tea
Weight per 500 calories
Oil Roasted Almonds
82.4g
Prepared With Distilled Water Brewed Black Tea
50000g
Oil Roasted Almonds have 607 times more energy per 100g than Prepared With Distilled Water Brewed Black Tea. It has very high energy density when compared to other foods. Prepared With Distilled Water Brewed Black Tea having very low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Prepared With Distilled Water Brewed Black Tea?
Oil Roasted Almonds VS Prepared With Distilled Water Brewed Black Tea Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Prepared With Distilled Water Brewed Black Tea?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Prepared With Distilled Water Brewed Black Tea:
500 calories of Oil Roasted Almonds have more Vitamin B3 than Prepared With Distilled Water Brewed Black Tea.
While 500 kcal of Prepared With Distilled Water Brewed Black Tea contain 10.9 times more Vitamin B2, 29.2 times more Vitamin B5 and 112.4 times more Vitamin B9 than Oil Roasted Almonds.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B5 and Vitamin B9
500 calories of Prepared With Distilled Water Brewed Black Tea have insufficient amounts of Vitamin B3
Both Oil Roasted Almonds as well as Prepared With Distilled Water Brewed Black Tea have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Prepared With Distilled Water Brewed Black Tea:
500 calories of Oil Roasted Almonds have more Calcium than Prepared With Distilled Water Brewed Black Tea.
While 500 kcal of Prepared With Distilled Water Brewed Black Tea contain 5.1 times more Copper, 1.6 times more Iron, 2.2 times more Magnesium, 54 times more Manganese, 1.3 times more Phosphorus, 18.2 times more Potassium, 2 times more Zinc and 21613.5 times more Water than Oil Roasted Almonds.
500 calories of Prepared With Distilled Water Brewed Black Tea lack sufficient amounts of Calcium
Both Oil Roasted Almonds as well as Prepared With Distilled Water Brewed Black Tea lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have more Fat, 3.5 times more Saturated Fat, 22.3 times more Omega 6, more Fiber and more Protein than Prepared With Distilled Water Brewed Black Tea.
While 500 kcal of Prepared With Distilled Water Brewed Black Tea contain more Omega 3 and 10.3 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Prepared With Distilled Water Brewed Black Tea offer comparable quantities of Energy per 500 calories.
500 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
500 calories of Prepared With Distilled Water Brewed Black Tea provide inadequate amounts of Omega 6, Fiber and Protein