Comparing Nutrients in 500 calories Oil Roasted AlmondsVS Black Tea, Brewed, Prepared With Tap Water, Decaffeinated
Weight per 500 calories
Oil Roasted Almonds
82.4g
Black Tea, Brewed, Prepared With Tap Water, Decaffeinated
50000g
Oil Roasted Almonds have 607 times more energy per 100g than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated. It has very high energy density when compared to other foods. Black Tea, Brewed, Prepared With Tap Water, Decaffeinated having very low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Black Tea, Brewed, Prepared With Tap Water, Decaffeinated?
Macros Ratio
ProteinFatCarbs
Oil Roasted Almonds
13%
76%
11%
Black Tea, Brewed, Prepared With Tap Water, Decaffeinated
Oil Roasted Almonds VS Black Tea, Brewed, Prepared With Tap Water, Decaffeinated Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Black Tea, Brewed, Prepared With Tap Water, Decaffeinated?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Black Tea, Brewed, Prepared With Tap Water, Decaffeinated:
500 calories of Oil Roasted Almonds have more Vitamin B3 and more Vitamin E than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
While 500 kcal of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated contain 10.9 times more Vitamin B2, 29.2 times more Vitamin B5 and 112.4 times more Vitamin B9 than Oil Roasted Almonds.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B5 and Vitamin B9
500 calories of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated have insufficient amounts of Vitamin B3 and Vitamin E
Both Oil Roasted Almonds as well as Black Tea, Brewed, Prepared With Tap Water, Decaffeinated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Black Tea, Brewed, Prepared With Tap Water, Decaffeinated:
500 calories of Oil Roasted Almonds have more Calcium than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
While 500 kcal of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated contain 6.4 times more Copper, 3.3 times more Iron, 6.6 times more Magnesium, 54 times more Manganese, 1.3 times more Phosphorus, 32.1 times more Potassium, 1821 times more Sodium, 4 times more Zinc and 21613.5 times more Water than Oil Roasted Almonds.
500 calories of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated lack sufficient amounts of Calcium
Both Oil Roasted Almonds as well as Black Tea, Brewed, Prepared With Tap Water, Decaffeinated lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have more Fat, 3.5 times more Saturated Fat, 22.3 times more Omega 6, more Fiber and more Protein than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
While 500 kcal of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated contain more Omega 3 and 10.3 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Black Tea, Brewed, Prepared With Tap Water, Decaffeinated offer comparable quantities of Energy per 500 calories.
500 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
500 calories of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated provide inadequate amounts of Omega 6, Fiber and Protein