Comparing Nutrients in 500 calories Oil Roasted AlmondsVS Brewed Other Than Chamomile Herb Tea
Weight per 500 calories
Oil Roasted Almonds
82.4g
Brewed Other Than Chamomile Herb Tea
50000g
Oil Roasted Almonds have 607 times more energy per 100g than Brewed Other Than Chamomile Herb Tea. It has very high energy density when compared to other foods. Brewed Other Than Chamomile Herb Tea having very low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Brewed Other Than Chamomile Herb Tea?
Oil Roasted Almonds VS Brewed Other Than Chamomile Herb Tea Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Brewed Other Than Chamomile Herb Tea?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Brewed Other Than Chamomile Herb Tea:
500 calories of Oil Roasted Almonds have more Vitamin B3 and more Vitamin E than Brewed Other Than Chamomile Herb Tea.
While 500 kcal of Brewed Other Than Chamomile Herb Tea contain 66 times more Vitamin B1, 3.1 times more Vitamin B2, 29.2 times more Vitamin B5 and 22.5 times more Vitamin B9 than Oil Roasted Almonds.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
500 calories of Brewed Other Than Chamomile Herb Tea have insufficient amounts of Vitamin B3 and Vitamin E
Both Oil Roasted Almonds as well as Brewed Other Than Chamomile Herb Tea have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Brewed Other Than Chamomile Herb Tea:
500 calories of Oil Roasted Almonds have more Phosphorus than Brewed Other Than Chamomile Herb Tea.
While 500 kcal of Brewed Other Than Chamomile Herb Tea contain 4.2 times more Calcium, 9.5 times more Copper, 13.2 times more Iron, 2.2 times more Magnesium, 10.9 times more Manganese, 7.8 times more Potassium, 607 times more Sodium, 7.9 times more Zinc and 21613.5 times more Water than Oil Roasted Almonds.
500 calories of Brewed Other Than Chamomile Herb Tea lack sufficient amounts of Phosphorus
Both Oil Roasted Almonds as well as Brewed Other Than Chamomile Herb Tea lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have more Fat, 3.5 times more Saturated Fat, more Omega 6, more Fiber and more Protein than Brewed Other Than Chamomile Herb Tea.
While 500 kcal of Brewed Other Than Chamomile Herb Tea contain 6.9 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Brewed Other Than Chamomile Herb Tea offer comparable quantities of Energy per 500 calories.
500 calories of Brewed Other Than Chamomile Herb Tea provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Almonds as well as Brewed Other Than Chamomile Herb Tea provide inadequate amounts of Omega 3 in 500 calories.