Oil Roasted Almonds have 60.7 times more energy per 100g than Ready-to-drink Tropical Punch. It has very high energy density when compared to other foods. Ready-to-drink Tropical Punch having very low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Ready-to-drink Tropical Punch?
Oil Roasted Almonds VS Ready-to-drink Tropical Punch Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Ready-to-drink Tropical Punch?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Ready-to-drink Tropical Punch:
500 calories of Oil Roasted Almonds have more Vitamin B2, more Vitamin B3 and more Vitamin E than Ready-to-drink Tropical Punch.
500 calories of Ready-to-drink Tropical Punch have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
Both Oil Roasted Almonds as well as Ready-to-drink Tropical Punch have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Ready-to-drink Tropical Punch:
500 calories of Oil Roasted Almonds have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Ready-to-drink Tropical Punch.
While 500 kcal of Ready-to-drink Tropical Punch contain 789.1 times more Sodium and 2113.4 times more Water than Oil Roasted Almonds.
500 calories of Ready-to-drink Tropical Punch lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Oil Roasted Almonds as well as Ready-to-drink Tropical Punch lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Ready-to-drink Tropical Punch.
While 500 kcal of Ready-to-drink Tropical Punch contain 8.6 times more Carbohydrate and 33.4 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and Ready-to-drink Tropical Punch offer comparable quantities of Energy per 500 calories.
500 calories of Ready-to-drink Tropical Punch provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Almonds as well as Ready-to-drink Tropical Punch provide inadequate amounts of Omega 3 in 500 calories.